Member Spotlights

Chelsea McDowell

• 24 years old
• Occupation: Membership Rep & Swim Coach at HealthPlus
• Member of the Month: June 2010

My Story

I started running at the beginning of April and started off running 1 mile and walking 1 mile. Now almost 4 months later I am running 4 miles four days a week and I try to swim 1.5 miles at least once a week. My boyfriend is trying to get me into lifting weights, so I lift weights once or twice a week. It is not my favorite thing to do, but I know it an important part to a well rounded work out routine. I always try and work out around the time I know I will be here at HealthPlus for work. It is convenient that I work at a health facility!

I have always been an athlete. I was a USS swimmer for 10 years, I played soccer and softball. I also loved to sail and rowed on a crew team for a little while. I never felt like myself when I let myself become inactive and heavy. Now 50lbs later I am running 4 miles and have much more energy, no coffee needed! My co-workers have been my personal cheerleaders and have been great at giving me advice about anything I wanted to know and listening to me whine when I was sore! I could not have done it without y'all!

Words of Wisdom

Make it a competition with yourself. Don't compare yourself to what others are doing. I compete with myself to run longer than I did the day before or to run faster than I did the day before. The competition should be as fierce as the Iron Bowl!

Lauren Duke

• 27 years old
• Member since 2009
• Masters of Industrial Design Candidate
• Masters of Business Administration Candidate
• Student Assistant at CopyCat
• Graduate Assistant in Graphic Design with the Athletic Department
• Member of the Month: July 2010

My Story

I chose Health Plus over other gyms because the staff and trainers care about their members and guests. The indoor pool isn't a bad touch either! My fitness routine typically depends on what race I'm training for. When I was an undergraduate student at Georgia Tech, I played rugby for about two years. The conditioning/workouts there were very similar to that of Circuits and Boot Camp with some CrossFit thrown in the mix for strength training. I moved to Auburn two years ago to begin graduate school and was introduced to HealthPlus through a friend. For the past couple of months I have been attending RPM, Circuits, and swimming on my own about 4-5 times a week to get ready for my second sprint triathlon. Once that is over, I will be picking up distance running again for my next half marathon in October.

For most of my life I have had a weight problem. It wasn't until about three years ago during a rugby game that I decided something needed to change. I couldn't keep up with the rest of the team and hated the fact that I was slowing everybody down. Therefore, along with working out as much as I could, I decided that I was going to cut out any processed foods, sugar, all red meat, and all alcohol. Within a few months I had dropped about thirty pounds. This quick weight loss was enough to keep me motivated to continue to workout hard. It took about two years, but I've lost over 85 lbs! I went from a size 22 to a size 6.

In order to maintain and hopefully continue to increase my fitness level, I strive to keep participating in more and more races.

Words of Wisdom

Don't be afraid to tryout something new. Working out does not have to be a boring routine and it shouldn't be. Health Plus offers a lot of intense cardio-based class options that can be more effective than any elliptical or treadmill workout.

Bill Crouch

• 92 years old
• My wife and I moved to Auburn 4 years ago to be near my favorite son-in-law, Len Williamson
• Retired pharmacist
• Operated a family-owned Rexall Drug Store for 60 years in Quincy, FL
• Member of H+ since 2007
• Member of the Month: July 2010

My Story

I have enjoyed H+ more than any other health club that I have been a member of. It's the best-equipped and managed facility that I have ever used. In addition to the great equipment, the staff (from the front desk to the fitness floor trainers) has always been helpful and accommodating to me. Robert Reams has been especially helpful in assisting me and teaching me how to use the weight equipment. He also gives me helpful suggestions on how to increase and maintain flexibility. I also use the pool to increase my lower body strength and flexibility, but I'm no longer able to get in and out of the pool. It's difficult for me to remember names but so many people speak to me and offer help when I sometimes forget what exercise I should be doing. This is a great facility and I hope I can continue to use it for years to come!

Rich Bell

• 17 year veteran of the Army, recently promoted to Lieutenant Colonel
• Graduate of United States Military Academy (BS in Math) and Georgia Tech (MS in Operations Research)
• Currently assigned to Auburn University to earn a PhD in Industrial & Systems Engineering
• Member of the Month: July 2010

My Story

I've been a member of HealthPlus for over a year now. I chose HealthPlus because of the friendly atmosphere, the excellent facilities, and the much-appreciated military discount. I've been a weightlifter since I was a teenager, but I also understand the need for a rigorous cardio program for overall fitness. HealthPlus allows me the opportunity to combine my daily strength training routine with running, biking, swimming, and boxing. My motivation stems not only from the requirements of military service, but also from my desire to stay strong and healthy for many years to come. I look forward to each and every workout, as I feel a great sense of accomplishment after pushing my body to the limit. My long-term fitness goals include running the Army Ten-Miler in Washington, D.C. as often as possible (I've done it twice now) and competing in a triathlon one day. HOOAH!

Words of Wisdom

The quote that's kept me going throughout the toughest times in my life, such as attending Ranger School and serving in Iraq:

"I can do all things through Jesus Christ who strengthens me." Philippians 4:13

Eden Scott

• 60 years old
• My wonderful wife is Terry (who is an "H+ Groupie!")
• We have two remarkable daughters, Gale, and Maggie
• H+ Member for about 7 years
• Member of the Month - June 2010

My Story

We H+ members are a fortunate, common purpose, community of people. We're part of this first-rate sports center full of professionals dedicated to our well-being. I've always had the exercise habit. I came to H+ when KAZ closed several years ago. KAZ was one of the first gyms here in Auburn. I used to meet running friends there and we'd run around the back-campus. I started Body Pump 'pump-at-lunch' a year ago and I build my exercise program around Body Pump now. For me, Body Pump classes are the right combination of group comradeship and extreme exertion.

I'm a mellowing 60-year-old practicing CPA. H+ is right between my office in Towne Center on N. Dean Rd and my home in Cary Woods.

Judith Kohl

• 70 years old
• Married for 50 years
• We have 2 wonderful children
• Member of the Month - June 2010

My Story

We joined HP when it opened because it has a bunch of machines and personal trainers who teach us how to use them as well as the pool and steam room. It's also very close to our home.

I come to HP because I feel good when I do. Robert works with me twice a week and for 3 or 4 additional days, I work on the machines for 40-60 minutes. Working out and chatting (or reading in the lobby), energizes me. There more to the HP experience than just exercising.

Words of Wisdom:

Consistency is important!

Beverly Ledoux

• 63 years old
• My husband Regis and I moved to Auburn almost four years ago to be near our daughter and granddaughter
• Retired early childhood educator and I still love to work with children
• Member since January 2009
• Member of the Month - June 2010

My Story

I worked out in the pool and really enjoy the classes. The instructors are wonderful! In January of this year I decided to really get serious about a workout because trying to keep up with two six year old grandchildren, I need to be in better shape. I was a little intimated by the gym but everyone has been so kind and patient with me.

I appreciate the encouragement from the trainers and friendliness of other members. Health Plus has been a wonderful place to get healthy while meeting new people and I enjoy working out with my daughter.

Nicole Rankin

• Age 27
• Married for two years on May 10th!
• Occupation: Fisheries Biologist with the U.S. Fish and Wildlife Service in Warm Springs, GA
• HP Member since 2008
• Member of the Month - May 2010

My Story

I moved to Auburn, AL from Washington DC two years ago and decided to join HealthPlus because my husband was a member. I have stayed a member at HealthPlus because the staff and equipment are high quality and this gym offers a variety of classes and services.

My fitness routine is running three/four days per week and lifting weights twice per week. Although I really enjoy running now, I have not always been an avid runner. In October 2009, I decided to try the Walk-Run class at HealthPlus. I figured this class would be a good way to re-energize my After-work gym routine. I was nervous about the first day (pre-assessment) because we needed to complete 2 miles (walking and/or running). I was amazed to complete the 2 miles running and decided one of my class goals would be to complete a 5K in 10 weeks. I was able to exceed this running goal and completed my first 10K in December 2009. Since December, I have continued to participate in the Team Runaways Walk/Run Class with Emily Ansick. Through this class, I have made some amazing running friends. My friends and the Walk/Run Class have helped keep me motivated to work out consistently. I am still amazed at how much I enjoy the class and that I actually love running. I consider myself a "runner" now and completed my first half-marathon (Country Music Half Marathon) in Nashville, TN in April 2010!

Words of Wisdom

If you're looking to change your routine and want to try running, I highly recommend the Run/Walk class with Emily Ansick. She will cater your training to your goals and needs and provides encouragement the entire way.

Sallie Eiland

• 50 years old
• Married to Al for 25 years. We have 3 sons: Will, Drew and Jon.
• Homemaker, retired nurse
• HP member for 7 years
• Member of the Month - May 2010

My Story

I choose HP over other gyms because of the pool and closer supervision. I complete some aerobic activity 6 out of 7 days a week. I mix it up - swimming, treadmill, walking in my neighborhood. I pair that with weight lifting twice a week, and most recently I added Pilates. I stay motivated to keep working out consistently because I want to reach my weight loss goal; but more importantly, I just want to be as healthy as I can be - for myself and my family. I was diagnosed with multiple sclerosis 10 years ago so it's important for me to keep my muscles strengthened and stretched. The encouragement that I receive from the staff whether in the gym, the group room, or the pool has given me confidence and a boost when I’ve needed it.

Words of Wisdom

Sticking with it is not always easy - I have to keep my goals in front of me. I set up rewards for myself along the way to stay motivated - like a massage or pedicure. I've also tried some new things that have pushed me a little bit - I've adapted the exercises to make it safe for me. It's been exciting to realize that if I worked at it that I could be successful. Lastly, I've realized the importance of variety. Adding something new really does help prevent burn out.

Samantha & Anderson Johnson

• We are “over 55” years old!
• Been married for 40 years
• Samantha has been employed at Auburn University as an Administrative Assistant for 30 years (25 as Supervisor in Financial Aid and presently in the Admission Office)
• Anderson is a retired Sears Manager and Army Military Retiree
• HP members for 7 years
• Members of the Month: May 2010

Our Story

We are honored to be recognized for work so rewarding!! We joined HP because we like the variety and quality of the equipment available, also the staff is AU-some!!!! Our fitness routines include coming to HP 3 to 5 days a week (3 days cardiovascular and 2 days weights.)

In January 2010, Anderson was diagnosed with Type 2 Diabetes. We can verify that exercise and proper diet is the “best medicine!!” After just 2 months, Anderson’s blood sugar was perfect and he was taken off all medicines!!!

Staying healthy keeps us motivated!! I lost 24 pounds on Scale Back Alabama, from January to April 2010 and Anderson has lost 30 pounds since January. After attending the Diabetes classes, we changed what we ate, decreased our serving sizes and we reduced the amount of times we eat out. We also increased our exercising days, when time permits.

It works, and we are pleased with results to date!!!

Emaleen Fagen

• 81 years old (Wow! Where did the time go?)
• Married to my biggest blessing, Arnold, for 58 years
• 2 daughters (Sandy in Auburn and JJ in Birmingham)
• 2 sons (Mike in Reno and Pat in S. Lake Tahoe)
• 3 grandchildren
• Graduated from Alabama Polytechnic Institute in 1952
• Retired Realtor after 20 years
• Spend time between Auburn & Jekyll Island, Ga
• Worship at Lakeview Baptist Church in Auburn
• Passion is to share Christ in Auburn and on overseas short-term missions (Just returned from Haiti – please pray for these people whose lives almost seem hopeless)
• Member of the Month: May 2010

Nomination from group fitness instructor, Clay Davies:

Mr. and Mrs. Fagan both take water classes. Emaleen is truly an inspiration to everyone around her. She is a leader who tries to get the most out of others during class. She is a joy to be around. She has improved herself in all facets of mobility, range of motion, balance and significantly, duration. She is truly a blessing to know and work out with!

My Story

It’s imperative that my husband takes water exercise classes at least 3 times a week. The "hidden" advantage is that I get to come with him, have fun and enjoy the great program too! At my age, I can need all the benefits of exercise that I can get! After 2 years at HP, I can see vast improvement in every area. I really appreciate Clay’s nominating me for this honor. He is an excellent instructor and he makes the members of our class feel like family.

Words of Wisdom

Water classes are vital for our agility and balance. I urge ALL to join us in the pool for FUN and FITNESS!

Betsy Logan

• Art teacher at Auburn Junior High School
• Husband, Rusty Logan, (also a member of HealthPlus) is the band director at Auburn High School
• We have one son, Jeremy, who is a percussion instructor/assistant band director at Weslaco High School (TX)
• Graduated from Auburn in 1978 – WAR EAGLE!!!
• Member of the Month - March 2010

My Story

I have been a member of HP since 2002. I chose HP over other gyms because it had so much more to offer. In 2002 it was relatively new so my husband and I came and checked it out. I liked the dressing rooms, the amenities and the friendliness of the staff. I joined HP so I could work out and hopefully lose some weight. I wasn’t very motivated. I just swam, did weights and the treadmill. In 2003, I was diagnosed with Diabetes. I was put on a diabetic diet and increased my exercising using the treadmill, the bike, the cross trainer and weights. I lost about 30 lbs. Then I tore my Achilles tendon which slowed me down quite a bit. I came sporadically. 2½ years ago, I joined Weight Watchers through Auburn City Schools. I increased my workouts to almost every other day but was still only doing the machines and weights. I lost almost 90 lbs and then hit a plateau. I was getting bored with my workouts and unmotivated.

One Sunday last August, I heard an announcement to join Susan in the group room for Body Pump. I decided what the heck, I would try it. Well that is all it took. I was hooked. Susan was fantastic. I never thought that it would be so much fun. Susan motivated me and kept encouraging me. I got interested in more classes so I started doing RPM with Amanda. I loved her RPM and the music! After a few months, Susan encouraged me to try Boot Camp. I am not a runner, and I was worried it would be too hard. I mean, Boot Camp is what they do in the military isn’t it? But, I came to one of her classes. It was great. I never worked so hard in my life but I never felt so good either. Susan taught me to go at my own pace. She helped me get over my fear of doing the unknown. She encouraged me and kept making me feel good about what I was doing. I was getting addicted to working out. I added the Circuits class with Amanda and she showed me another fun way to work out. Getting to know other people and making new friends is a big bonus for participating in the classes. With some encouragement from Susan, I started taking her Step class and I am hooked on that now as well. A fellow member, Annette Killingsworth, as well as Susan and Laura Futrell kept telling me I needed to try Turbo Jam. I was hesitant, I didn’t box and that sounded like a boxing class to me. But I went to Christy’s Turbo Jam class, boy was I wrong, it was fantastic! I love coming to Health Plus, it is my home away from home now. My doctor has decreased all my medications and has said that I may be off most of them by this summer. If you would have told me a year ago that I would enjoy working out, I would have laughed in your face. But now I can’t wait for school to be over so I can get to the gym.

Thank you to Susan, Amanda, Laura, Laure and everyone else at HealthPlus for helping me to better my life.

Words of Wisdom

I always tell my students that they can because they think they can. Never be afraid to try anything and if you do your best you will succeed. Listen to those who know what they are teaching you and you will be successful. I feel that way about working out. If I think I can do it I can.

Ted Worthington

• 71 years old
• Retired
• Member since August 2000
• Member of the Month: March 2010

My Story

I joined HP because my wife is an EAMC employee and I like the variety and quantity of equipment available, plus the staff is great. My fitness routine is: 1 ½ hours day, six days a week of cardiovascular and weights 3 to 4 times a week. My doctor told me that exercise is the best medicine he can prescribe. I have been exercising for 20 years, it helps me to keep my weight down (which is very important) and I am so accustomed to doing it each day that I do feel better when I exercise.

David Mitchell

• Age 61
• Purdue University graduate
• Working at Young's Plant Farm as a grower for the last 20 years

My Story

I joined Health Plus in January 2009. I was made to feel at ease by the relaxed surroundings. Personal trainer, Blake Butcher, was my first personal contact. His quiet demeanor made all the difference in convincing me that I had found the right place to turn my health around.

Then I was introduced to personal trainer, Emily Ansick! Her ability has put me where I am today. The stretching sessions helped with my posture and the PT sessions showed that building a strong core was still a possibility.

And I can't leave out Robin Kurtz’s dedication to Body Pump. She sets a strong pace and makes that hour fly by.

Thank you HealthPlus!

Heather Lillie

• 31 years old
• Home Maker & Mother of 3
• New Fitness Fun Little Ones instructor at HealthPlus!
• Member of the Month - March 2010

My Story

I joined HP in 2007, and it took me a while to get into a consistent fitness routine. Managing my time while raising 3 young children is difficult, and I can always think of other chores that need to be done. After I made the decision to make some time for myself, I began to feel better and want to come to the gym. Still have a long way until I reach my goal, but I'm getting closer.

My fitness routine is to come to the gym in the mornings after I get the kids to school. I enjoy Christy's Turbo Jam, she keeps me motivated and it is so much fun! I also take RPM about 3 times a week but it took me a while to "enjoy" these classes. Thanks to Susan and Amy Barron keeping me motivated, I have gotten in better shape and like the results I’ve seen after taking RPM.

When the classes do not fit into my schedule I have enjoyed using the treadmill and even running some, which is something I have never done before! I like that HP has a huge variety of classes that I feel comfortable doing. I can challenge myself with new classes as I get ready. I enjoy spending time with my friends, which keeps me motivated.

Al Brown

• Age 68 - This means that I was born shortly after the earth started to cool!
• Occupation: Retired Professor of Microbiology and former Chair of Biological Sciences, Auburn University.
• I joined Health Plus when it was located in a temporary building across from Outback Steak House. I then moved with it to its present location, hence, I have been a member for more than 10 years.
• Member of the Month - March 2010

Nomination submitted by trainer, Brett Tyson:

As a trainer at HP, you get to know people fairly well. Al is one of these members that has dedicated himself to staying in shape. He works very hard at strength and cardiovascular training. He is always friendly and has something to say to get a laugh out of you. I want to be as positive and friendly as Al is to people he comes in contact with.

My Story

I have always been involved in some form of exercise: biking and tennis when I was younger; running until I had injuries to my knees and had to retire from that activity; exercising on a Nordic track until I wore out the clutch wheel and could not obtain replacement parts; and finally strength training which I started with a small weight set in my home. My wife was an EAMC employee and when HealthPlus opened, I joined. I like the mix of individuals who come to Health Plus, both younger and older members which one does not find at other gyms. I have established a number of friendships at the gym and I look forward to seeing my buddies when I come to the gym.

I try to work out 5 days a week. I do cardio each of the days for approximately 60 minutes. I alternate upper body and lower body strength exercises 4 days a week. This particular routine helps me maintain my weight and as Dr. Jim Meadows states, “coming to the gym is better than any handful of pills he could prescribe.” The truth of the matter is that I am an addict to exercise. I have made it part of my daily routine just as eating and sleeping are essential to my daily existence. I think that one will find that most people who are committed to exercise have this approach. In essence, one does not feel good if one does not work out.

Chrissie Bass

• 19 years old
• Full time student at SUSCC
• MCT in the Emergency Department at EAMC
• HP member since 2008. Took a few months off and rejoined in January
• Member of the Month - February 2010

My Story

I joined HP in 2008, and I ound it very difficult to manage my time with school and work, and all the obligations that come with the two. Working out was not at the top of my priority list, and it started to become obvious. I am a MCT in the Emergency Department, and it requires a lot of standing and walking. Many of the shifts I work are 12 hour shifts, and they were very tiring and becoming quit difficult. I knew I was out of shape and needed to fix it.

I recently joined Weight Watchers in the 1st of January and decided to rejoin HealthPlus right after. I have really learned how to manage my time between working 30 hours a week, 15 hours of class, and working out. Working out has now become a big part of my day to day routine and is less of an obligation. I have found things that I absolutely love, and actually enjoy doing.

My favorite classes are Zumba, Body Pump, and Turbo Jam. On days when my schedule does not allow time for one of the classes, I enjoy running (a new activity for me). I’ve even ventured into the pool, and found that I love swimming laps. I continue to try new machines and classes and love all the variety!

I am so thankful that there are fun, enjoyable classes for people of every level and age. They are there for you when you first start out, and allow you to increase your own intensity at your own rate. HealthPlus is amazing! The people are absolutely wonderful, the facilities are so clean, and the location is very convenient.

William G.G.Blakney

• I will be 84 on April 4, 2010
• Married to L Marie (Woodman Blakney)
• We have 2 daughters who are Auburn graduates
• We came to Auburn from Ottawa in 1958
• Retired from the Auburn University Engineering school
• Member of the Month: February 2010

My Story

My health conscious wife with a nursing background joined HP in 1999. She and our daughters made it their business to get me to join in 1999 -- just as they got me to give up smoking years earlier.

The EAMC community involvement made HealthPlus an obvious choice.

We started exercising before the present comprehensive HealthPlus facilities existed. Walking and cycling with classical music on CD's puts exercise on another level of experience. Being able to read the papers makes Mon, Wed and Fri visits the thing to do. There are also fellow exercisers to keep track of. One also has to go to keep up with what is new, such as finger-identification check in. One can even try to improve a good thing by encouraging use of classical music, finding out why good newspapers disappear or ordinary ones get disorganized or even torn.

There are more reasons to go to Health Plus than for exercise

Isis Fulgham

• Age: 41
• Occupation: Full time mom
• Married for 14 years to Robert (also a HealthPlus member)
• Daughters: Maria, 10, Bella, 3
• Degrees from Ole Miss, hotty toddy!
• Member since August 2006
• Fitness routine: Turbo Jam, Zumba, Body Pump, Pilates, Yoga
• Member of the Month: December 2009

My Story

I am a walking miracle! I was on a deck that collapsed and fell on a BBQ grill on Valentines Day 1991. I broke my hip. As a result, I had a metal plate in my leg, four screws and a pin in my hip. I had to learn how to walk all over again. I was teaching at Ole Miss. I went back to teaching using a wheel chair, then a walker. I graduated to crutches, a fashionable four prong cane and then a one prong cane. I endured a year of physical therapy. Then a year later I had a second hip operation to remove all the hardware. I had to learn how to walk again using the same routine: wheel chair, walker, crutches, canes and lots of PT. As part of my continued physical therapy I work out about 5 days a week. My fitness routine includes Turbo Jam, Zumba, Body Pump, Pilates and Yoga. I love the group classes. Christy really motivates me to worker harder and "shimee" while burning lots of calories. Becky has taught me how to strengthen my abs and improve my posture during personal Pilates training. Wow! The Pilates reformer really flattens your abs like no other machine.

Blake has taught me how to stretch my hip properly during flexibility and strength personal training. I recommend stretching with Blake before you go to a group class like Turbo Jam or Zumba. Zumba helps me burn 100's of calories and learn the latest dances like Salsa, Merengue, Hip Hop & Disco. I love to go to Amy’s yoga class to get a great stretch and toning. Robin does a great job at motivating me to lift weights in Body Pump. Lori and Susan are also great Body Pump instructors that push me to lift more weight and increase my endurance. I still cannot believe that I can do lunges with a bar and weights. Hoorah! I've come a long way from being in a wheel chair to pumping iron in Body Pump. Stacey and Christy make Turbo Jam so much fun. I'm exhausted but feel great after an hour of Turbo Jam. It has really made me stronger. Sean, Christy & Becky teaching Zumba are a powerful trio. Wow! The energy in the room is amazing with this dancing trio. We have a great time. The hour passes by so quickly. The inches have also melted away while we join the dance party at Zumba. These fun classes and our awesome instructors keep me motivated to work out consistently. Our instructors are well trained, knowledgeable and friendly. They‘re the reason why I chose HP over other gyms.

Words of Wisdom

Will & Kate Foard

• Kat grew up in Gaffney, SC and graduated from U. of GA (Math & Physics)
• Will grew up in Mario, SC and graduated from Clemson (Mech. Engineering)
• Kat is 84 years old and Will is 85
• Members of the Month: December 2009

Nomination submitted by instructor, Lori Fuller:

Mr. Will and Mrs. Kate have contagious smiles that just make you want to smile too! Their gentle spirits and outgoing personalities are inspiring. They’re committed to their daily fitness routine. They’ve made the life-changing decision to make wellness a priority, as individuals and as a couple. The results are obvious when you see how “young” they are, physically and mentally. Their commitment inspires so many of us to remain consistent in our wellness journey as well. They’re a testimony to the importance of living your life to its fullest and to making fitness a top priority! I smile when I see them holding hands as they walk around the lake or track every day. It’s sweet to see their eyes still twinkle when they talk about each other, their marriage and family. How refreshing to see a couple who still enjoy each other’s company after 60 years of marriage and who truly love exercising together!

Their Story

We married 60 years ago and started raising 5 kids. After the kids left home, Kat went back to school to get an accounting degree and worked as a CPA. Will spent his time designing air conditioning systems for textile mills. Will spent three years in the Army Air Force during WWII ending up as a P-51 fighter pilot in Europe, then stayed in the reserves for a total of 28 years.

About six years ago, Will had heart bypass surgery and after recovery we joined the HealthPlus Fitness Center to get his health built back up. We try to work out three times a week and every day we also try to get walking excerside either inside or around the lake. We sold our house and moved to the Camellia retirement place so that we could be close by the HealthPlus Fitness Center andall it's benefits. The center has outstanding equipment but best of all is the fine group of team members who can help us with our use of the equipment.

Winje Zartman

• Age 39
• Member since 2006
• RN in the ICU at EAMC
• I also teach critical care clinicals for Auburn University School of Nursing, my alma mater.
• Lived in West Point, NY; Fort Rucker, AL (twice!), Ft Hood, TX; Ft Bragg, NC, and Katterbach & Hohenfels, Germany. Grew up in Waverly, AL (Bruce is a transplant from NW Ohio) but we’ve been back in Auburn for 10 years
• Married to Bruce (19 years). We are one of the lucky dual spouse families of EAMC. (It really is a great place to work!)
• 2 daughters: Megan, 14, (9th grade) Plays tenor sax and runs cross country; Brenna,13, (8th grade) Plays clarinet and also runs cross country (What a great, lifelong sport!)
• 2 daughters: Megan, 14, (9th grade) Plays tenor sax and runs cross country; Brenna,13, (8th grade) Plays clarinet and also runs cross country (What a great, lifelong sport!)
• Member of the Month: November 2009

Nomination from personal trainer, Brett Tyson:

She is always pushing herself on strength training and cardio training. She is a "running machine" and she inspires me to go running again!

My Story

Once upon a time… Just kidding. I enjoy running. I like pretty much everything about it. It’s mine and something I love to share. When my girls were little, I would give them a few hours of playtime at daycare or swap childcare time with friends to get out and run (and also to lift weights at the gym). We were in Germany and there was many a winter day when I would get back with "icy" dreadlocks. I ran my first half marathon chatting with everyone I ran by. I had no idea that we weren’t supposed to socialize while racing! When we got back to the States, I ran for a couple of years and like many folks, I started to let my exercise regime slide, dropping from regular 8-mile runs to a couple of miles maybe a couple of times a week, if I was lucky. During that time I found myself gravitating toward group fitness classes & free weights. A couple years ago, I decided that I really needed to get back into running. Maybe it was finding myself staring down the latter half of my 30’s that got my attention!

Last January, I ran my second half marathon. Cold, hungry, and a bit crazed afterwards, my husband conned me into adopting our dog, Possum (but that’s another story!). This summer, I ran the Auburn 5k series. What fun! I tried to "share" that experience with my husband but he wasn’t buying it! The great thing about running is all you need is a good pair of shoes and you’re set. You can run down the road, you can run around the pond, you can run forever on the treadmill. The great thing about HealthPlus is that if I get up late on my day off and it’s too hot, or too wet outside, I can head to HealthPlus, hop on the treadmill, plug in my earphones in & go! When I get done, I can take a hot shower & not worry about washing the towels as I go on my merry way.

I really enjoy HealthPlus and consider it a great benefit as an EAMC employee. I always see someone I know. Tracking my cardio workouts online through Fitlinxx is super easy. Brett has been an encouragement. Jumping off the treadmill today after finishing a 21-mile run in prep for my first full marathon, I felt good. Now, if I’d only planned ahead, I could have gotten a massage on my way out…hmm…

Jim Vallery

• Age: 65
• Occupations:
  1. Retired Army Medical Service Corps Officer
  2. Whatever Marty (my dear wife) assigns
• Member of the Month: November 2009

Jim’s nomination from an anonymous member:

He is here every day and is always cheerful. Jim is very helpful with the knowledge of weights. He has seen me do exercises incorrectly and he has kindly shown me how to do them correctly. He also kicks me in a positive way to keep coming and never lose faith or give up. Endure to the end is what he says. I’m happy to have his encouragement and I’m beginning to enjoy being here

My Story

I joined Health Plus the first year of operation. I stopped by the trailer when the facility was under construction and asked Barry when it would be open. He said "if I tell you, I’d have to kill you...top secret stuff!"

I had been working out at KAZ Fitness until they closed. I wanted a full service gym/sports club and HP was the best in the county or maybe east Alabama.

My fitness routine seems to be:
1. Eat anything I want then work it off.
2. Work out at least three days per week with free weights plus 30 min. on a cross trainer.
3. I try to make the Monday, Wednesday, Friday Pilates classes.

Working out is kind of like a good savings program…pay yourself first.

Words of Wisdom

"It is great to be alive."John 6:51

Ron Myers

Nomination from an anonymous member

Ron is the most focused person I’ve ever met. Once he made up his mind to lose weight, he made it happen. He won’t tell anyone how much weight he has lost, but suffice it to say, it’s a significant amount. Last August, he visited some childhood friends. One of them made a comment about his weight. That comment gave him the determination to lose the weight and get healthy once and for all! He changed his eating habits and revamped his exercise program with help from the HP staff. He looks great and seems to feel great as well.

My Fitness Routine

Routine-cardio on treadmill, machine weights-free weights-stretches-2 or 3 times a week. My motivation is staying alive.

Words of Wisdom

"It's always mind over matter!"

Hub Waldrop

• 71 years old
• Native of Hueytown, AL
• Married to former Jean Robertson of Bessemer, AL
• One daughter, Lisa Kitely and 4 grandchildren (Caroline, Trent, Allison and Clay)
• Retired in 2006 from AU Athletic Department
• Director, Career Counseling & Drug Education for AU (1994-2006)
• Former Athletic Trainer for all sports at AU (1960-1994)
• Former Assistant Football Coach at AU (1960-1976)
• Played football at AU for 2 years until eye injury resulted in having to give up the sport
• Coach youth sports for the past 30 years with City of Auburn Parks & Rec.

Hub’s nomination by instructor, Becky Anders:

Hub is faithful to his exercise routine and he was willing to try something new: Body Pump! Now, he comes to Body Pump 4-5 days a week! He is always encouraging and helpful to the instructors and other members.

My Story

I began jogging in the early 1960s. Forty years later, after wearing my body out and trying to save my heart, Dr. Jim Mathews, recommended that I substitute cross training activities for the jogging which would reduce the stress on my joints. In order to implement the cross training program, I joined HealthPlus in the fall of 2000. I chose HealthPlus primarily for its credibility (affiliation with EAMC) as well as the location, facilities, programs, diversity (seniors are welcome!) and the STAFF!

My initial exercise program consisted of 40-45 minutes of cardio, five days a week and 20-30 minutes of strength training with high reps and light weights, three days a week. Approximately six weeks ago, I included Body Pump as part of my program based on the recommendation of instructor, Becky Anders. I highly recommend Body Pump for both men and women (men, leave your pride at the door!)

Thanks Becky, Robin and Susan for your patience and help in making Body Pump a rewarding experience.

Words of Wisdom

"The secret of carrying on is not to get carried away!"

Linda Shook

• 49 years old; celebrating my 50th this January!
• Married to Chris Shook
• Two wonderful daughters, Meridith, a sophomore at The University of Alabama and Caroline, a senior at Auburn High School
• Coordinator for OLLI at Auburn
• B.A. in Communications from The University of Alabama
• HP member since 2007

Linda’s nomination submitted by her daughter, Meridith:

My mom is very faithful in her attendance and knows everyone at the gym. She encourages a lot of people to come to HealthPlus!

My Story

My motivator for coming to the gym is my husband, who is now responsible for our attendance at the 5:30 a.m. group fitness classes. He enjoys it, while I simply want to avoid buying a bigger size of clothing. Seriously, I try to be a good role model for my daughters and I want to stay healthy and avoid needing to take any kind of medicine on a regular basis. Few things please me more than working out with my family.

During the past two years, I have been motivated by several instructors including Laure, Patrick, and Texas Lindsey in the Circuits class, Torie in Boot Camp, and now Holly in Power Yoga and Kick Boxing along with Jess, Amanda, and Sean in Body Pump.

Finally, working out at HealthPlus has provided me with a new set of friends and acquaintances who encourage and motivate me to attend class and work hard. It is also a treat to exercise with folks of all ages, including students and members of OLLI at Auburn.

Becky Hendrix

• 58 years young
• Married to a great swimmer, Charlie, with 1 fabulous daughter, Charlotte
• HealthPlus Member since it opened its doors
• Employed with the Opelika City Schools
• Doctoral candidate in teaching and curriculum at Auburn University

Becky’s Nomination submitted by instructor, Christy Coleman:

Becky has the most positive attitude about exercise following a hip replacement. Becky came back to HealthPlus and has progressed from walking with crutches to independent walking. She is always cheerful and encouraging to others as well. I love having her in my Turbo Jam class. She modifies the moves to fit her abilities and still has fun!

My Story

I have always played sports, and have been a keen supporter of women in sports. It is a generational thing – revolting against the old days when women wore white gloves, and did not sweat! One can only imagine my disbelief, when after a fall on the tennis court, I was told that my hip disease would eventually require total hip replacement.

Being a dramatic sort, all I could think of was the possible fate that my tennis game and exercise life were both over. I had grown accustomed to the rush of endorphins; I liked to score when I hit a ball, and this was not happening to me!

The immediate news to me that day was gloomy, and the future surgical complication unforeseen, but that is really when my life’s lesson on goodness, and the possibilities yet to be, were born. HealthPlus and the EAMC health care family were ambassadors of the possible, and an important link to why I have continued to persevere in my fitness and wellness goals. One year after surgery (a brand new hip) and 18 pounds lighter (that new hip weights 3 pounds) , I am still working out with on a regular basis, setting continuing weight loss and fitness goals. I still have not given up on tennis – but I am learning how to play "senior style!"

The gift of personal encouragement we give to each other in the face of illness or physical challenge is priceless. I am so grateful to Christy and Susan who offered kind words and fitness know-how through their classes and one on one feedback. I am so grateful to Bill and Jane whose humor on the stationary bike made me see that it could be done. I am also grateful to everyone at Rehab Works, especially Justin and Andrea Sandal and to Dr. Win Lyle and his staff at East Alabama Sports Medicine. All of their collective skills, and gifts made a profound difference in my road to recovery and wellness. See you on the tennis courts!

Linda Dean Fucci

• 62 years old
• After dating for 8 years, Bob Fucci and I have been married for 28 years
• 4 children and 9 grandchildren
• We live in Opelika and we have lived in the Opelika/Auburn area since 1960
• In 2000, I retired as CFO/SVP of a local bank, after having worked in banking for 32 years

Linda's Nomination Letter:

Linda is always working out and she is so active. If she is not at the gym, she is at home working out. She is always wanting to help me lose weight and encouraging me that I can do it! She even bought me a 3-month membership!

My Story

Exercise has always been a part of my life. Over the years, I have belonged to gyms in Lee County that many people have never heard of. For a long time I was a member of Kaz’s Fitness Center. At one time the AU strength coach was my personal trainer. For a number of years my exercise regime was running. I have run 8 marathons – my favorites are NY, Boston, Chicago & LA. I’ve also run several half-marathons – my favorites are NY and LV.

In early 2004 I was diagnosed with osteoporosis. I was not young, but I was too young to have bones in this weak of a condition. My doctors were surprised given the amount of exercise I had always done. But I had been somewhat lax over the past couple years and especially sporadic with the weight training. I have learned a lot about osteoporosis over the past 6 years and one thing is the importance of weight bearing exercise and weight lifting. I tried getting in a routine in my home gym, but was quickly bored.

One day I went into HealthPlus to look around and before I left, I was a member. I joined HealthPlus in May of 2004. Health Plus gets an A+ across the board from me. It motivates me when I look around and see something for everyone – all ages, all sizes, all levels of fitness and health. The instructors and trainers – Robin, Susan, Christy, Becky, Robert, Len - are all so enthusiastic and supportive. It is reassuring to me that I feel all the personnel are properly trained and they understand my (and others) special health issues – like my osteoporosis, my cervical disc fusion, and from time to time other issues. The equipment is top of the line and the facility is always clean. There is such a mix of group classes that one can attend everyday and never get bored.

I am definitely a morning person, so I have to go workout before noon or I will never make it. I mostly go to the group classes and do weights. But sometimes when I get off schedule for one reason or another, I get on the treadmill and plug in my headphones and watch Cash Cab on TV. I like the cycling classes. I am trying to learn Zumba and Turbo Jam. I have also been to Kellie for massages (she gives a great massage). I’ve also had a metabolic testing with Noelle – another very positive experience.

I have recruited 7 of my family and several friends to become HealthPlus members. I feel a personal pride in “My Club.” I guess that says I think HealthPlus is great!

Allyson Melton Pierce

• 38 years old
• HealthPlus member since May 2009
• Graduated from Auburn University in 1994
• Animal lover…went back to school last year to become a LVT (Licensed Veterinary Technician)
• I chose HealthPlus because of the great Aquatic Center
• Member of the Month - September 2009!

I am currently rehabbing my Achilles tendons; and swimming is the only intense cardiovascular exercise I can do until I heal. I swim laps for about 40 minutes every day, and do heal drops on the steps of the pool to strengthen my Achilles tendons. I motivate myself. Health and fitness have always been a big part of my life. I am a very active person and can’t wait until I am 100% again so I can resume all of my fitness activities. I have met many wonderful people at HealthPlus and look forward to the time I spend here each day.

Dick Graves

• 78 years old
• Hometown: Austin, Texas
• Married (Lois); 3 children; 5 grandchildren
• Career: Middle and high school English teacher
• Professor, English Education, Auburn University, 1965-1995. Professor Emeritus, 1995-present
• Currently, consultant, National Writing Project
• Founder: The Sun Belt Writing Project, Auburn University;
• The Alabama Statewide Writing Project Network;
• The Gulf Coast Conference on the Teaching of Writing (Point Clear, Alabama)
• The NCTE Assembly for Expanded Perspectives on Learning
• Hobbies: Reading and writing, square dancing, ballroom dancing, traveling, yard work
• Member of the Month - September 2009!

My Story

Shortly after my retirement in 1995, my children observed that I was "slumping over" more than usual, probably from sitting too much at my desk. "Your hip flexors are weak," they told me, suggesting that those muscles should be flexed and toned. And so it was that I began the practice of yoga, not only to strengthen my hip flexors but all the muscles of my body, to maintain the range of motion of my joints, and to preserve my sense of balance.

When the downtown gym closed, I joined HealthPlus, continuing with yoga, but also participating in strength and cardio activities, to augment my regular exercise in dancing and yard work. Yoga (or "yoke") slows down the aging process, lengthens and strengthens the muscles of the body, and preserves the sense of balance, all of which deteriorate with age. But even more, yoga promotes deep breathing.

Standing near the center of the group activity room, you look out the high windows to the north and see the wind blowing in the trees—then your breath and the wind work in rhythm together, like a prayer, as though your breath and the breath of God are one.

The music is soft and the voice of the instructor gentle, though the movements are sometimes demanding. The instructions, the music, the movement, the pauses and silence all come together to create an aura of prayer, a wordless prayer, given up by the whole body. Then you remember the words of St. Paul, which are echoed by all the world’s great religions: The body is the Temple of God.

Leaving the gym, going out into the bright sunlight, we are better people for having come to this place, physically, mentally, spiritually. Thank you, HealthPlus!

Katie Wilson

• 22 years old
• Originally from Fort Payne, AL
• HealthPlus member since 2007
• Currently a second year pharmacy student at the Harrison School of Pharmacy at Auburn
• Engaged and getting married on June 12, 2010!
• Member of the Month - September 2009!

My Story

In high school, I was always really active and played all kinds of sports. I moved to Auburn for college in 2005, and I found that I really missed pushing myself through exercise. I worked out at the Student Activities Center on campus for about a year and a half, and it was great, but I was looking for more from a gym. A friend of mine suggested that I try HealthPlus, and I loved it!

The hard working staff and great equipment easily make it the best gym in the Auburn/Opelika area. Last year, I lived with a HealthPlus instructor, Jessica Wallace, and her motivation encouraged me to exercise more. If you haven’t tried her Body Pump class—you should! Since starting pharmacy school, exercise has definitely been my source of stress relief. Running, lifting weights, and getting on the elliptical help me keep my sanity after long days and nights of studying.

Andrea Nelson

• 30 years old
• Married to Jason Nelson for 7 years
• Have no children, but have a dog and cat that think they are!
• Graduated from Auburn University in MIS in 2002
• Have worked for Health Information Designs for almost 7 years
• Been an off and on HP member since 2005
• Member of the Month - August 2009

My Story

My main motivation to start exercising was to lose weight. I was tired of being overweight and tired all the time. To my surprise, I found an "inner athlete" that I never knew was there. I truly love exercising and working out. I have lost 45 pounds!

My first goal was to run a 5K. I participated in a few races and wanted to challenge myself even more. I decided I wanted to do a triathlon, so I signed up for a sprint distance for my first race. Unfortunately, I had no swimming experience. I could swim, just not very well. I signed up for the "Swim For Fitness" class and it has been one of the best decisions I’ve made. Ann is amazing and I wouldn’t have made it without her. I worked on my own and also took RPM with Michele and Body Pump with Holly, Jess, and Amanda to prepare for the race. I also take Step classes with Susan to keep things fun. It is one of my favorites!

I also need to give credit to trainer, Laure Williams, for giving me the idea to try a triathlon. She was always available to answer any of my questions, even the stupid ones, and encouraged me the entire time.

My current routine hasn’t changed much from my training schedule. Setting goals has kept me motivated to keep working out and improving. I picked HealthPlus over other gyms because of the pool. I’m very glad I did because along with the pool I’ve gained a great support group and wonderful instructors that keep me coming back for more.

Tonya Haynes

• 35 years old – Auburn native
• HP Member since 2006
• I joined HP because a friend of mine is a member and I liked the no-pressure, family-style atmosphere
• Works at Auburn Public Library
• Member of the Month - August 2009

My Story

I really want to take this opportunity to thank all the trainers and group fitness teachers that have helped me go from almost 200 lbs to reaching my goal of 145 pounds, (3 to go!) I love all the staff who take care of my daughter and I! Thanks to O. J. who is wonderful and to the other desk staff. Thanks also to all the nursery workers that my daughter loves to see every time she gets the chance! HealthPlus ROCKS!

Robin was my first step teacher and she also taught a body toning class that I loved! She is fun and motivational with a hard workout that you are always sore from later. Susan’s step class is fun and challenging. Susan pushes me to really work hard in Body Pump too!

I can't say enough about Amy! She helped me "step up" my workout and encouraged me to see that I am stronger than I ever thought! Amy encouraged me to try more than just step aerobics to make changes to my body. Amy also taught a circuit training class that I never thought I could survive, but I went since she was my friend and it got easier and easier!

Torie has been a great helper for me as well! I finally got "brave" and started taking Boot Camp. Torie kills me and motivates me at the same time each week. Lindsay showed me how to get more from my workout in the circuits class. I also met my friends Linda Shook and Mitzi Winters in that class and they always cut up and made the class fun. Friends motivate me so much!

Patrick is also great for making the circuits class challenging and he kills us in the 15 minute abs class afterward! He has great body toning suggestions and helps with any questions.

Michele teaches great step, kickboxing and Body Pump classes. She makes the class fun and has a ton of energy to motivate! I loved Holly’s interval class! She helped me do more than I ever thought I could with pull ups for my upper body as well as learning how to really work my heart to keep it strong. This class has recently been taken over by Alicia and she is awesome too! She does a good job at making each class different and makes us work as hard as possible to get results each week. I love it!

Words of Wisdom

"If you are ready to try something more than the treadmill, give any of these classes a chance. Don't quit and try something new and harder! You CAN do it! "

Michael Friedman

• 71 years old
• Retired professor of chemistry at Auburn University
• Joined HealthPlus a few months after it opened because my friends joined as well
• Member of the Month - August 2009

My Story

I work out 4-5 mornings a week for about 2-3 hours. I get a massage by Kellie each on Monday. I work out with personal trainer, Robert, on Tuesdays and Thursdays. Blake stretches me on Mondays, Wednesdays and Fridays.

My motivation is to be healthy!

Words of Wisdom

"Choose Life!"

Ted Rasky

• 79 years old
• Moved to Auburn with wife, Betty, in May 2008 from Gainesville, FL
• Attended University of Florida 1954-57
• Retired from Sears (37 years) and retired US Army Reserves (36 years)
• Korean War Veteran 1951-53
• Joined HealthPlus because it was economical and has lot of members in my age group
• Member of the Month - August 2009

My Story

Blake stretches me every Monday, Wednesday and Friday. His stretching feels great and really helps me! I also go through my routine on the weights using the Fitlixx system that the trainers help set up for me when I joined.

Personal health is my #1 priority.

Being new to the area, I have enjoyed making new friends at HealthPlus and the staff is very friendly and always smiling!

Coming to HealthPlus helps me feel ALIVE!

Nancy Lynn Haynes

• 49 year old, single mother of one beautiful daughter, Chiana Shanee
• Registered Nurse (currently Parish Nurse) for 17 years
• Employed at EAMC since 1979 (this year is my 30th year)
• Graduated from Southern Union in 1992 Associates Degree in Nursing
• Graduated 2002 Troy University Bachelors of Science Nursing (magna cum laude)
• Member at HealthPlus since its inception!
• Member of the Month - July 2009!!!

My Story

Exercise has always played a key role in my life. Ever since my diagnosis of MS (multiple sclerosis) in 2003, my exercise plan has increased and focused toward improving balance, strength, and coordination. MS has proven to be a great motivator. If indeed, I plan to have a good day, exercise is priority for me. I suffer a great deal of stiffness (spasticity) on my left side (hip and leg) and stretching helps tremendously.

HealthPlus offers every program that meets my needs at this time. My fitness routine begins at 5:30 am on Monday, Wednesday and Fridays with the Body Pump class. Following Body Pump, I get in the pool for at least one hour and participate in the Aqua Aerobics class and/or work on my swimming skills. I am learning to swim, thanks to one of my therapists, Lane Stewart. I have taken Zumba and I plan to try cycling. I am improving on all of my skills and I am enjoying my workouts.

HealthPlus has been a special place for me to see many of my co-workers and exercise in a clean and relaxed environment. My plans are to lose about 20 pounds, the only hindrance is that I LOVE to eat!!!! A love for God helps me to keep a good attitude toward life and living. I love ME! I want to be the best ME that I can be. However, I am not a quitter!

Words of Wisdom

"We must learn our limits. We are all something…but none of us are everything. (Blaise Pascal)"

"Never make someone a priority, when you are only an option to them."

"To God Be the Glory!!!!"

John Hand

• I recently celebrated the 30th anniversary of my 39th birthday
• Married to Roberta for 38 years
• Occupation: Professor Emeritus of Finance, AU
• Member of the Month - July 2009!!!

My Story

I joined Health Plus in the summer of 2000, when they were located behind Outback. Roberta talked me into it – my first thought had been that I could run “Snake Hill” on campus for free.

I’m glad I joined. Five years later, I was diagnosed with multiple sclerosis and my fitness needs began to change. My workouts now feature Pilates, stationary bicycling, and lifting light weights.

My goal is simple: stay out of a wheelchair. I am convinced that working out on a regular basis has been a significant factor in doing that.

We chose HealthPlus over other fitness centers because the others seem to cater to 30-somethings whose goal is to leap tall buildings in a single bound!

HealthPlus has made room for those of us who have suffered the "slings and arrows of outrageous fortune!" I hope they continue to do so. Another attraction at HealthPlus is the other members. I enjoy socializing with former colleagues and people I would never have met otherwise. A major 'plus' at Health Plus is the staff. All are friendly, helpful, and knowledgeable. If you have a question about the best way to meet your fitness needs, they will help.

Words of Wisdom

"Don’t look back. The "Old Age Truck" is gaining on you."

Gerald Wilt

• 75 years old
• Wife, Lillian
• Retired professor of microbiology for 32 years
• HealthPlus member for one year and 3 months
• Member of the Month - July 2009!!!

My Story

I sort of just wandered in to HealthPlus one day and I liked what I saw.

My routine varies because first and foremost, I fish, then I exercise!!

Usually, I exercise 3-4 days a week. I work out on 8 strength machines. I have increased the weight on each machine as well as the repetitions. I also increased the number of sets I do on the abs machine. I do at least 30 minutes on the treadmill set at 15% incline and 3.0 speed (450 calories per 30 minutes)

I do 30 minutes also on the exercise bike, keeping the rpms in the 80s and the load 3 to 4 (155 calories per 30 minutes). I started walking and jogging last week to end my workouts (I had not run in 25 or 30 years). I have been doing 10 to 14 laps (half and half). My goal is to get up over a mile.

I have lost 15 pounds and my doctor has taken me off glucophage, which I had been taking for 14 years ever since I was diagnosed with diabetes. My blood pressure has also dropped since I started exercising.

I keep motivated to exercise because I don’t want to gain the weight back and I don’t want to have to take glucophage again. The other thing that keeps me motivated is exercising makes me feel good and makes me look forward to my time on the lakes for some more fishing.

Mattie Clark

• 2 children, 6 grandchildren and 1 great grandson (they are the joys of my life!)
• Been member of HealthPlus ever since it opened
• Volunteer and teacher in the prison system for 26 years
• Currently take care of the elderly and volunteer in community
• Member of the Month - July 2009!!!

Nomination submitted by instructor, Clay Davies:

Mattie is consistent and very creative in creating her own workouts. She loves to try different things and she is a joy to be around!

My Story

I joined HP because of the pool. At first, I ran in the water and my goal was three miles. After I accomplished that, it got boring just running in the pool so I decided to create my own routine. I included a little dancing, a little weight lifting and a variety of other things.

I’m often in a lot of pain because I have fibromyalgia, a damaged nerve in my shoulder and a disc missing in my back. The pool is God-sent to me! There is so much peace in the water. Clay has taught me so many more things that I can do in the pool. He has been a great inspiration to me also. Sometimes I stay in the pool for 90 minutes at a time. When I’m done with my workout, I go to the steam room to relax myself!

I contribute my persistence to exercise to my faith in God. I am an Evangelist and I tell people how God can do anything! I realize that if I want them to believe that, I first need to show them how it works for me by taking care of my health.

Words of Wisdom

"Try the water – You will be surprised at what you can do!"

Allison Kesler

• 32 year old "stay at home" mom and love it!
• Married to Duane who works in the dental field
• We have one beautiful four-year-old daughter named Nina
• Born and raised in Newport, Rhode Island
• Bachelor’s degree in psychology from Salve Regina University
• Member since August of 2008

My Story

I joined HP because I was unhappy with the weight I had gained during my pregnancy with my daughter. I thought the weight would just come off. After three years, it hadn’t, so I knew I had to do something about it. Before joining HP, I had never stepped foot in a gym. My fitness/exercise experience was zero! I was very reluctant to go to the gym, thinking I could never do what was required of me or it wouldn’t work. I was thinking that I wouldn’t have the stamina to do even a basic workout, which was partly true in the beginning.

I chose HP because I had friends at church that were members here and they loved it. I came as their visitor and they took me to Zumba. Can I just say "WOW?" I had never experienced anything like that in my life. When the music started, I didn’t know what hit me. The instructors, Becky Anders and Christy Coleman, were going ninety to nothing. Right then I knew this was no Richard Simmons workout! I made the decision right then that I was going to stick with it. For the first two months I struggled and gasped for air in the class, but loved it. The music was great and it was fun. Becky and Christy, and later Sean, were so nice and motivating that they made you want to come back. I got hooked! It was rough in the beginning, but it was such a laid back atmosphere that I didn’t feel intimidated. Becky and Christy would say, "I don’t care what you do, just move, even mistakes burn calories." My results came quickly and I had a blast doing it. I became a member because I loved that class, and liked my new found energy and weight loss.

A year ago exactly, I weighed 186 lbs. I now weigh 132 lbs. Not only have I lost 54 lbs, but I’ve also lost 10% of my overall body fat in just 6 months, which put me in the low/normal side of body fat for my age and height. I’ve also seen a drop in my blood pressure and resting heart rate. I now have the stamina to even make it through the "cowboy song" in Zumba, so I know I have at least partially arrived.

I also do strength training twice a week. Len helped set me up with an individualized program. He walked me through all the machines and made it so user friendly. My current fitness routine now is Zumba, Turbo Jam, and strength training twice a week.

My overall experience here has been very positive and everyone at HP has been so nice and encouraging. I would recommend HP to anyone. I am very thankful, and so is my husband, I have found this place.

Words of Wisdom

My new motto for 2009 is "Don’t resist the unknown." If I hadn’t stepped out, I would never have achieved these results. And as a word of encouragement, if I can do this, anyone can do it!

Walker Davidson

• 10 years old
• 5th grade – Wrights Mill Road Elementary School
• Son of Rick and Kelly Davidson
• Football player, Auburn Parks & Recreation Department

My Story

My Story

This is my first time doing the program and I have seen dramatic changes in my speed. On my first speed run, my speed was 9.5 MPH. My speed increased to 10.5 MPH by my third week. After only 6 weeks in the program, I can run 12 MPH!!

This program definitely helps with your speed and I have even begun to slim down. I like Athletic Republic because there is someone there to push you and make you do the runs.

5 months ago, I ran one mile in 9 min. and 37 sec. I now run one mile in 7 minutes 30 seconds!! How much will you improve??

Fitness Tips

• Set your goals high
• Run hard
• Work hard and you will notice results

Eun Jung Jung

• 39 years old "stay at home" mom
• Married to Sung Ho Choi
• We have two daughters: Stephanie (11yrs), Karenna (8yrs)
• HP Member since April 2007
• Member of the Month - June 2009

My Story

I moved on Feb 2007 from South Korea. I was looking for the gym to exercise and that had an indoor swimming pool for my kids. Many people suggested HP. It is so clean and the staff is so nice.

At first, I just worked out in the fitness room and I didn't know about the other classes. But one of my friends led me to the group room in the beginning of September. That was to Turbo Jam. The music was great and Christy was so energetic that she encouraged me. It was rough (until now!) but I couldn't stop to coming to Turbo Jam from that day.

I later starting taking Zumba and Body Pump classes. I lost just 7 pounds but most of my friends say that I look like I lost more than 20 pounds. I make it to Turbo Jam 2 days a week, Zumba 3 days a week, and Body Pump 4 days a week (Tue. & Thu 1hour/ Mon. & Fri. 30min)

The great instructors keep me motivated to keep working out consistently and I am so glad that I found HP!!

Lauren Mills

• 27 years old
• Dental Assistant for the best in town- Drs. James Leonard & Keith Thompson
• Member since Oct. 2008
• I choose HP over other gyms because the atmosphere is awesome (and my mom, Deborah Stinson, being an employee didn't hurt either!)
• I LOVE this place!! It really is like the t.v. show, “CHEERS,” where everyone knows your name!
• Member of the Month - June 2009

My Story

I NEVER thought I would be someone who would work out everyday at a gym. I was always intimidated by the "already perfectly-sculpted figures" that were running so effortlessly beside my "half-dying self!" Thank goodness for good ole' HealthPlus! No pressure, friendly folks of all ages who could care less that you look a HOT MESS!

I now work out six days a week: three days of cardio and abs and 3 days of BODY PUMP!!! I've lost 34 lbs. since March '08 and hopefully there's muscle in there somewhere, right now it's champion of the "hide-and-go-seek" in my thighs! I'll get there soon enough...

My first Body Pump class was with Susan Byrne on Thanksgiving Day. I assumed she was trying to kill me. I mean, she looked nice?!? Anyway, just before I was going to call my lawyer (ha, ha), Susan came to me and showed me (with all the patience and restraint of laughter that I'm sure she could muster!) what I was doing wrong and she recommended that I give it another try. Great advice! And the best I've ever taken from a "would-be murderer!!" (Love you Susan!) Body Pump is my new best friend! The best part is the compliments I get on my "guns", I mean, arms.

Motivation

Anytime I can go to my favorite clothing stores and try on clothes and not break down in hysterics is ALWAYS a plus. I love seeing my body transformed into anything different than it was when I joined HealthPlus last fall. I was shamefully enormous. I'm still no where near my fitness goal(s) so keeping them before me at all times helps me get up at the crack-a-dawn every morning (for the 5:30 AM class) whether I want to or not.

Words of Wisdom

If you're looking for a new challenge, try Body Pump! It's my new favorite thing in the world. If it was recommended, I would take it EVERYDAY! Check the class schedules and try Body Pump TODAY!!

Gloria Morgan

• 54 years old
• Program Supervisor, Child Support Enforcement, JOBS and Kinship Care Programs Lee County Department of Human Resources, Opelika, AL
• HP member since November 2008
• Member of the Month - June 2009

My Story

My rheumatologist recommended the gym with a focus on aquatics, water aerobics and referenced the arthritis foundation classes. This sparked my curiosity, but I did not commit. Even days of great pain with my arthritis, I did nothing. Finally, I think I was just tired of "being tired!" Out of shape, fat, desperate, embarrassed of my weight and embarking on health issues, it was time to get serious, wobbling at 236 pounds, busting out of a size 20!!!!

After my decision to become serious about my health, I began to walk at the track at Southern Union. I could barely get around the track once, but I continued. After some time, I encouraged myself to walk 30 minutes. At the urging of my daughter, who had lost a tremendous amount of weight and had become very health and weight conscious, I continued to increase my time until I could walk one mile, then two and then to three miles. After the summer months, with the days becoming shorter, I knew that I needed to continue while motivated. I was so afraid that after having made some progress, it would all be lost if I did not do something to keep myself active. I also knew that I needed some structure and directives along with the development of a fitness plan, something more than just walking. While walking, I set small goals, changed eating habits, but I had come to a point that I needed an exercise plan. Further, after receiving information that insurance premiums would increase if I did not meet certain health criteria, I knew I had to get myself in shape.

A few years ago, I was a member of another local gym. This was a waste of money because I did not enjoy my workouts, the atmosphere or the facility in general and I did not experience any success. Needless to say, I wasn’t going to consider this gym as an option. After talking with my friend, Deborah Mills, and joining her for a workout at HealthPlus, I was SOLD – super nice facility, exceptionally clean, a courteous, friendly & helpful staff.

My experience at membership and assessment were all positive and professional. HP has a variety of classes to meet individual needs. I have not taken advantage of all classes but it is good to know that the variety is there for transition and change. Never a time have I entered the gym that I was not greeted with a smile! During my first workout, I was lost, but there was someone to assist. Later, I learned that one person who assisted me was a Body-pump instructor. On one occasion, I could not remember my locker number and the receptionist was very courteous in assisting and solving my dilemma. All of the instructors are personable, enthusiastic and encouraging – this is a positive because you do not feel intimidated.

Initially, I visited the gym daily, at least 2-3 days of cardio, 1-2 days circuit training and 1-2 days of Body Pump classes. I try to combine an hour of cardio with circuit training one day and with Body Pump on another day. Some days, I may only do Body Pump or may only do an hour of cardio to a little over three miles.

My short-term goal is to venture into RPM and water aerobics. With a second job, it is difficult but whenever there is block of time, I try to get to the gym.

My Motivation

First, I am convinced and witness to the fact that exercising and healthy eating really works. I have tried many fad diets; they do not work – there is no quick fix. Coming to the place of wanting to be healthy and of enjoying the little steps of success along the way motivate me. One big motivation is to see the difference of 236 pounds and a size 20W to now a size 8 (some 10’s, depending on the style).

Since I joined the gym, I have lost a total of approximately 76 pounds. My blood pressure is excellent, 90/52! My cholesterol, glucose, triglycerides and thyroid function are all excellent. The pain from the arthritis has so greatly improved that sometimes I wonder if I really still have it. Most of all, I feel better, I don’t tire easily and I have more energy. It’s all about quality of life!

The weight loss goal and challenges of my daughter was a motivation. I used to say that she is young and can do it, I can’t. I used to focus on all the negatives, to include the fact that I have graves disease. I think I have beaten the odds. Prayer, dedication & commitment!!

When I first began Body Pump, I was one "fat roly-poly" and could not lift even the "baby weights." I struggled to complete the class! When we did the "plank" during the abs track at the end, I just laid out on the floor -- I could not do it. I was so happy that I was finally able to do the "plank" and even lift my leg on the side plank. So excited, that I told the instructor of my success after class. This was and is major to me after many years of being overweight. Now to see how far I have come -- this is amazing to me.

I am motivated also by fact that I do not have to struggle with shopping for the "big girl" clothes. For a long time, I would not wear pants and did not own a pair of jeans. I enjoy being able to look decent in a pair of slacks and/or jeans – this is motivation.

I continue to motivate myself by setting attainable goals and by reaching these small goals! I know that I have to encourage myself to continue to workout even on the days I may want to do otherwise because I know how easy one day will turn into two, three and more until I totally defer from my routine.

Understanding that exercise and eating healthy is a life style and not just something to do is motivation. So, I pencil in the gym just as I pencil in other engagements. I challenge myself and measure myself against myself. Motivation has come from my desire for myself, not in pleasing or meeting the expectations of others.

Words of Wisdom

"Procrastination is the enemy!"

Joyce Newland

• Admitting that one is very close to 70 takes some getting used to!! Still holding on to 69!!! (My physical body is that -- Not sure about my mind!)
• Married for 49 years and counting! We have 5 grandchildren... 11, 8, 4, 3 and 2 months
• Retired from 27 years of insurance and investment sales. Currently I do medical transcription on a contracting basis. I also volunteer for Literacy Coalition and Keep Opelika Beautiful.
• HP Member since 2001. I have been a member of about 6 other gyms in the area over a period of time. Cleanliness and amenities at HP won us over.

My Story

I TRY to work out 4 times a week (classes and weights). Plus, yard work and walking Fergus (the dog). Operative word is TRY.

I give credit to personal trainer, Robert Reams, for helping with a good individual program, for Robin for the cycling, for all the Yoga instructors (Lori, Becky, Robin & Amy) and for Christy and Lori for really "pumping me up" about the Body Pump classes that I did not think I would like, but it truly helped me in several ways. (Joyce was one of 3 winners in our Body Pump at Lunch contest for highest attendance!)

I stay motivated to work out consistently by a picture of what I would look like if I did not work out -- that and my knees. Seriously!! I have been to physical therapists. The programs that I have done at HP have raised the therapy up just a notch and they are finally making the therapy work for me -- especially the Body Pump classes.

Words of Wisdom

"When I see young girls on a soccer field, or on a swim team, or playing ball, I realize how fortunate they are to have an opportunity and to be able to find limits of strength of their body. For those of us who did not have that opportunity when we were younger, we just have to seize that chance now, and we have to realize that we can push ourselves just that little bit more each time. The challenge can be fun and rewarding."

Jeanne Ryland

• 41 years old
• Member since 2007
• Married to Greg with three children:
  West (12 yrs), Christian (9 yrs) & Grayson (6 yrs)
• Master's of Elem. Ed. - taught for 5 years
• I took a "year leave of absence" 12 yrs ago and love being a “stay home mom”

My Story

A few years ago, several girlfriends decided to join Health Plus to "get in shape." I laughed and told them I did not think I would join. I have had gym memberships in years past and never went. I actually joined another area gym many years ago and I think I went two times during the whole year. It just was never "my thing." I was the girl who hated to sweat!

Well, things do change! I joined HealthPlus because I did not want to be left out with my friends and it was one of the best decisions I ever made!

I am a people person so group fitness classes were for me. I really started enjoying coming to classes, working out and, surprisingly, sweating!! Within the group of friends that joined together, I became the encourager and the one who calls to say, "Meet you at the gym." I started out doing Laura's Boot Camp classes and could barely make it to the end of class. I have really seen my stamina increase over time and my confidence in myself as well. I slowly moved from a "back row girl" to the one who fights for a spot up front!

I love coming to HealthPlus each day. (I still can barely believe that I come to the gym almost every day!) It has just become a good habit and I feel like I am missing something if I do not make it. I actually schedule appointments around my gym classes - can you believe that?! :)

Each morning Rosie's kind words and smile start me off right! Christy's Turbo Jam classes and Susan's & Becky's Body Pump classes are a must each week. Torie's Boot Camp & RPM classes are great also. I tell everyone that the instructors at HealthPlus are gifted in what they do but, equally important, they are genuinely kind and caring to the participants in their classes. We are blessed to have them and that is what has made the difference for me!

Tom Elliott

• HealthPlus Member of the Month - May 2009
• 65 years old
• Retired from Auburn University where he was Chief Financial Officer for the Alabama Cooperative Extension System
• Member of HealthPlus for almost 8 years
• Chose HP over other gyms was based on several recommendations of members

MOTM Nomination Letter (submitted by his wife, Beth Elliott)

40 years ago this past Christmas, Tom’s dad had what he thought to be a heart attack. It "registered" with Tommy and he decided to begin an exercise program. He started out jogging a mile each day. This quickly led to 2 miles, 3 miles, etc. He ran 6 miles everyday and then extra on the weekends. Sometime later, he added weight training to his routine.

The one thing that sets him apart from all other physically fit people (in my opinion), he has NOT missed a day of exercise in over 40 years!!! I know that seems hard to believe, but I have been married to him that long and I have witnessed it myself.

I have never known anyone so dedicated to his health and exercise. I am so proud of him. He is an inspiration to a lot of people. His discipline has always been a big part of his life.

Tom’s Story (written by Beth)

Tom’s workout consists of the following:

• 2 hours daily of cardio (machines and walking) 7 days weekly
• 1 hour daily of weight training 5 days weekly

His motivation to continue consistent workouts is based on the belief that a well-rounded life consists of being physically, mentally, and spiritually fit.

HP is assisting him maintain the physically fit aspect of the formula.

Jill Shafor

• Member since 2005
• Member of the Month - May 2009
• 58 years old
• "Jane of all trades"

MOTM Nomination Letter (submitted by member, Jeanne Ryland)

I have known Jill for many years and she is really trying to lose weight and be healthier! I feel like she is a good example to others! She is very dedicated to Body Pump and I try and make it to Zumba!

My Story

I choose HP over other gyms because it has a great reputation for having fun classes so I decided to give it a try and I became addicted. I also love the fact that they have a steam room. I try and make it to Zumba 3 days a week and Body Pump 3 days a week. I look forward to going every day! I really enjoy the classes. I always feel invigorated afterwards! The instructors are always there to say something positive and they are always motivating!

I have recently stopped smoking after at least 40 years and coming to the gym has really helped me focus on my health goals. Better late than never!!

There is always a smiling face to greet me at the door and our great instructors to keep me motivated.

I hope I can come for another 20 years.

Jess Stillwell

• Member since February 2009
• Member of the Month - May 2009
• 11 years old
• 6th grader at Smith Station Intermediate School
• National Junior Beta Club Member

MOTM Nomination Letter (submitted by personal trainer, Emily Ansick)

Jesse and his mom came to me for their fitness assessment in February 2009. Jesse’s goal was simple – to lose weight. In just 2 months, Jesse has already lost 15 pounds. His mom always tells me that he is the one that encourages her to come to the gym almost every day during the week and on weekends. Jesse is also a hero in the community! He has raised money for the local fire departments around Salem and even won a community service appreciation award recently. Jesse isn’t only committed to fitness -- he also makes straight A’s and he is in the Beta Club. He deserves credit for his commitment to excellence in all areas of his life!

My Story

I’m still a fairly new member (2 months). I decided I wanted to join a gym to get more activity and exercise to lose even more weight than my previous activities. My mom & I chose HealthPlus over other gyms because the other gyms only give you the equipment, while HP gives you the equipment with a program of what to do and how to do it. The HP staff will help you and tell you if you are doing an exercise wrong so that you don’t get injured.

My fitness routine consists of cardio 3 days a week (35 minutes each day) and weight lifting/strength training 3 days a week (with a little more cardio time while I wait for my mom to finish). I have lost 15 lbs and 13 inches since starting with HealthPlus.

What keeps me motivated is to lose more weight, increase my stamina and to build more muscle. For members who have just started, I say keep working hard.

A note from Jesse's mom, Carol Stillwell

If it weren’t for Jesse’s determination and motivation, I would not be in the gym at all. I was slim but out of shape. He gets me motivated to come to the gym 6 days a week!!

Jan Hargis

My Story

Classes that I attend: Low impact aerobics, Turbo Jam, Zumba, Pilates and Body Pump

When I started Turbo Jam, I was the slowest one in the class but I just kept trying!! Turbo Jam is the most demanding class I attend but the energy that comes from Christy Coleman and the great music make it a special part of my week. I also love the "Latin Party" we have in Zumba three mornings a week! None of the classes that I attend are easy for me. Pilates moves felt impossible to me at first. It has taken me 4 years to do a "roll up" and I still "cheat" sometimes!

My goal when I work out is to not hurt myself. The recovery time for people my age is 2-3 times longer than when you are younger. During the hour that I'm in a group fitness class, nothing is more important that moving and living!

• Becky, Lisa, Christy and Robin encourage, give me advice and never give up on me!
• Lisa Gallagher knows everything about fitness and wants to share it with all of us lucky enough to spend time with her.
• Christy said at the start of a class, "We are just like a family!" Although I'm the grandmother of the group, I agree!

I cannot imagine that any other city of any size having a more qualified staff than HealthPlus.

Words of Wisdom

"Get out of your comfort zone of treadmill and weights. Try a class or two. Do not be intimidated by others who have been taking classes longer. Besides, nobody can dance as well as our teachers!!"

"The treadmill bores me but HealthPlus instructors never do!"

Olivia Kight

• 16 years old
• 10th Grade - Go class of 2011!
• Auburn High School

My Story

Hey, my name is Olivia Kight. I am sixteen years old and a student at Auburn High School. I joined Health Plus about three years ago when I first moved to Auburn. I love going to Zumba and Body Pump! Both classes are fun and relaxed, in an exciting environment. When first starting Zumba, I never got any of the steps right, I was the person moving to the left, when everyone else was turning to the right.

Even now I sometimes find myself a count behind or doing the wrong thing, but it's fun and no one in the class is really watching what other people do, most are just worried about getting in a great workout themselves. But something that the instructors said that helps me out is, "It doesn't matter if you are doing the moves right, just as long as you are moving!" The sad thing is more often than not I am the one doing the wrong moves.

Body Pump was different, but in a very good way. The first night I attended Body Pump I was tired, and the next morning I was sore. But a week later I could start to feel the world's smallest bicep; and I got so excited and couldn’t help but be happy!

Some mornings (when I am not fighting the alarm clock) I get up and go jogging; this is great except I am not a morning person. Usually I work out at the gym at night, or after school. I would highly recommend taking the classes, when ever I am getting tired and want to quit, I don’t just because I don’t want to be the one person in the class not moving! I love HealthPlus and all the instructors and classes that go with it!

James Pudner

• 18 years old
• 12th grade at Auburn High School
• Soccer player – goalkeeper for AHS Varsity team
• Member of HP since May 2008

Why did you choose HP over other gyms?

I love the facilities and the locker rooms! And, of course, who can forget the coffee and apples??!

What is your fitness routine?

I get to the gym about 6 every morning and do weights, then come back after soccer practice for some cardio.

What keeps you motivated to keep working out consistently?

I eat about 4000 calories a day and I play soccer.

Words of Wisdom

Patti Householder

Retired RN - currently a Master Gardener (51 years old) - Member since 2004 - Loves the variety HP has to offer - Something for everyone!

My Story

I have done a variety of programs including yoga, cycling classes, personal training, cardio machines, free weights and Pilates over the past few years. I had my first session in September 2007 on the Pilates Reformer equipment after taking a mat Pilates class with Lindsey.

The Pilates Reformer has reshaped my body more than anything else I have tried and it has happened quickly. In combination with Weight Watchers, the Pilates Reformer has helped me lose 35 pounds, improved my flexibility and totally toned my whole body. Becky and Lindsey have been so encouraging and I have learned so many new things from them.

I also love to track my fitness regime on the FitLinx system. I log all of my activities onto FitLinx (even my gardening) and I love to see my progress.

The highlight of each week is my massage with Kellie. She is wonderful and it's an amazing stress reliever.

Words of Wisdom

Fitness is a part of my life!

Beverly Sandberg

Joined HealthPlus in 2006.

My Story

Water Aerobics, has become my favorite activity and HealthPlus has become a very important part of my life. The workouts are strenuous but gentle on the joints. Great classes are offered on a daily basis and they even offer new ones starting at frequent intervals to keep variety in the workouts.

The friendships I have formed "at the gym" now extend far beyond just exercising together. On days when it would be easier to stay at home, I think of the friends I would miss seeing and grab my gym bag and go!

What started as a New Years resolution has become a lifestyle. Thank you, HealthPlus, and all the class instructors!

George Booth

60 years young! Joined HealthPlus, March 2008

My Story

Joining HealthPlus has changed my life! In March 2008, I was diagnosed borderline diabetic, high cholesterol and weighed 287 pounds. I was so scared when I left my doctor that I went straight to HealthPlus and joined that day! I also went home and ordered Nutri-System food program. In just 90 days, I had raised my strength by 35% and lost 27 pounds.

Only 7 months later, I now have balanced all of my chemicals and feel wonderful. I eat 5 small meals a day and do cardio 3 times a week. My blood pressure has leveled off and I now weigh 226 pounds.

I always look forward to coming to HealthPlus. The staff is wonderful and they always give positive support.

Words of Wisdom

If you are thinking about changing your life, throw the switch, make the move! You will never do anything better for your lifestyle than joining HealthPlus!

Helga Wilmoth

Retired German Teacher - Auburn High School (76 years old) - Member since 2001

My Story

During my teaching career I usually rode my bike after school for about an hour in my neighborhood before I started dinner. I also did some stretching but not on a regular basis.

In 1996 while I was living in Riyadh, Saudi Arabia, I rode a stationary bike in our little gym where our trainer, "Mr. India", wanted me to work out on the machines. I resisted because I felt I was "big enough" but he said, "No, Madam, you not get bigger, you get good muscles, you look good then!" So, I trusted him and started to work out, pulling one day and pushing the other in addition to the bike riding. Eventually a few women in the compound started our own water aerobics classes and we taught each other.

It was only natural for me to look for a gym that would offer a similar workout program so I immediately found HealthPlus when I moved back to Auburn in 2001! In addition to weight training and water aerobics, I added Yoga, Low Impact Aerobics and Pilates! I was already at HP for 2 hours every day but I still added Lisa's classes to my schedule.

There are too many instructors and trainers to name each individually but the first few that I worked out with were Heather, Robin, Lynne, Lisa and Edna. Everyone makes working out fun and healthy for all of us which is why I love to spend my mornings in the pool, steam room, group room and weight room. In addition, I always enjoy Kellie's well-deserved massages!

I've been asked (in fun!) if I live at HealthPlus! It's a great place where one meets old friends and makes new ones. We encourage each other and laugh a lot with each other. Thanks to all of you! - I enjoy every day at HP with all of its opportunities.

Words of Wisdom

Bloom were you are planted and exercise with a smile!

Liz Joyce

EAMC, RN, Cardiac Special Care / 8 Southwest (39 years old)

Joined HP in 2004 because the FitLinx system which allows me to track my progress and great group fitness classes. The atmosphere is relaxed. I don't feel so self-conscious here.

My Story

In January 2008, I became motivated to get back into shape. Started with the exercise machines. Susan convinced me to start cycling classes so I did that 3 days a week followed by swimming laps. I started group fitness classes--Turbo Jam, Zumba, Pilates and Body Pump classes. Working out at HP, in addition to Weight Watchers, has helped me to lose over 50 pounds this year.

I love to see Rosie's smiling face when I check in. I love the music Susan plays. Christy's outgoing, positive attitude is infectious. I became discouraged when I tried Zumba because it was too hard to follow at first. Becky convinced me to try it out at least three times before quitting. Sean's red sneakers made the steps easier to follow. Lynn gave me advice on how to get over the plateau I have reached in my weight loss. Robin is always very outgoing and encouraging. Lisa's voice is very soothing in Pilates class. Everyone has been great and made me feel good about my progress along the way.

Words of Wisdom

Look at working out as a means of being healthy, not just to lose weight or look better. Remember it takes time. See fitness as empowering and invigorating instead of a chore. At first it was a chore and it did make me feel tired afterwards. Now I feel stronger and have more energy. I can do jumping jacks in Turbo Jam now and the first time I was able to do child's pose and could breathe I was so excited! Try not to be self conscious about how you look. It helped me to remember that most people are worrying about themselves, not looking at me. I even got brave enough to wear a "Zumba skirt". It does remind you to move your hips and it makes it more fun. For a shy, self- conscious person like me, that is a big deal.

Sara Wolf

Professor (soon to be 40!)
Joined HealthPlus in 2001 because of its affiliation with the hospital

My Story

I was in shape in college I but didn't have great habits. I gained 40 pounds in graduate school. I started going to HP on my own and working out with some trainers every now and then. I quit working out for about 2 years and I gained the weight back so I came back to HP again. Lisa Gallagher became my trainer and I started doing Swim for Fitness with Ann Klinkenborg. I did my first Masters swim meet and I didn't drown! I told Lisa that I was physiologically incapable of running. Lisa said that I couldn't run because no one had taught me to run and then she taught me how in her running class.

With her encouragement, I did my first 5K race the next summer! I followed Lisa's training plans and I finished 3rd from last (but finished!) in the Auburn half marathon. I also completed the San Antonio Marathon. I continued swimming and doing Masters meets during my training and I've done 2 triathlons this year!

Massage therapist, Kellie Gibson, kept me going with her strong hands and the way she targets specific areas that really needed it during my training. My next goal is an Iron distance triathlon!

Words of Wisdom

Be the tortoise! Seriously, slow steady progress is progress that sticks!

Mally Dyas

63 years old - Joined HealthPlus in 2007

My Story

I was encouraged by a friend to try a Pilates Reformer session with Becky Anders. When I first started working out at HealthPlus, I was experiencing pain just by stepping on a curb, going up the stairs and standing from a seated position. A year later, I can run up stairs if I choose!

Walking had always been the only form of exercise for me and I felt that I needed more variety. My session with Becky went well and she encouraged me to try some of the group classes.

I am now participating in several group classes including Pilates, Low Impact and Body Pump. I also have personal training sessions on the Pilates Reformer.

The encouraging instructors and Rosie's cheerful greeting each morning are always a motivation for me. HealthPlus has enabled me to move as if I am ten years younger.

I look forward to many more sessions and classes at HealthPlus. Thanks HealthPlus for changing my life!

Carl Mills

Retired sheet metal shop foreman (71 years young!). Joined HealthPlus March 2007. I joined HP because of the pool and other members said they really enjoyed it.

My Story

I've had 3 heart attacks and 3 spinal surgeries. I wear a pacemaker and a defibulator. When I started HP, I couldn't walk without the help of a walker or a cane. I started walking on the treadmill and lifting weights as well as taking water aerobics classes. Since I've been working out at HP, my defibulator has had NO ACTIVITY! I feel better and my doctor has really noticed a difference too.

I enjoy coming to HP with my wife, Joyce, and it's something that we can do together now that we are retired. We've also met a lot of new friends.

Words of Wisdom

It's not easy but be consistent!

Austin Clanton

• 13 years old
• Lee Scott Academy
• Sports: Baseball and Football

My Story

I have been going to Health Plus for about five years. I started when I was nine. I train with Ms. Reita Clanton and the Athletic Republic program (formerly called Frappier Acceleration).

My training with this program also helps me with my baseball training at Sports Academy with Mark Fuller and Rodney Lindsey. Both of these training programs have helped me with my hitting and catching.

The reason I go is to get more speed and agility for baseball and football. I started out running at 7mph and now I’m up to 15mph. This has really helped me out. I’ve gotten faster and slimed down.

I would personally recommend anyone who plays sports to train with Ms. Reita because it’s such a great program that teaches you to run the right way.

Words of Wisdom

"Effort and courage are not enough without purpose and direction."
The way I think about this is if you don’t know what or why you are doing something, you can’t really say you’re putting effort into it.

“I can do all things through Christ who strengthens me.” Philippians 4:13
This verse is really good because you can’t do anything without God or Jesus in your life. I know I wouldn’t be able to.

Will Dake

• 17 years old - 11th grade
• Auburn High School
• Sports: Football and Baseball

My Story

In the summer of 2004, I worked with Ms. Reita for the first time and it changed my life. I was out of shape and very slow and non-athletic. 

To play sports, I had to get in better shape and learn how to run.

When I first began working with Ms. Reita, I ran a 6.4 forty yard dash.
By the end of that summer, I ran a 6 flat forty!! 

I have worked with her for the past five summers and I will also work with her for the 6th time during this upcoming summer.

I would highly recommend this program and any training that you would get under
Ms. Reita. She is very good at what she does and can change somebody into a good athlete.  She has made a new way for a kid to excel in sports without cheating.

Deane Autrey

• 78 years young
• Member since 2004

My Story

“Exercise and eat right” are words of wisdom that I have always tried to live by. However, as one grows older, it is a natural process of nature for changes to occur in your body.

A big change occurred for me in Feb. 2008 when I experienced a massive stroke on my right side. Friends and family helped me to keep a positive attitude in order to live.

My body did heal but left me in pain. After trying several methods of exercise, I finally found the one for me: Aquatic Exercise for Arthritis Patients.

This class led by an outstanding and competent instructor, Keena Dowdell, is working a miracle for my body. I feel so good after exercise class. Keena is highly motivated and motivating, keeps a smile on her face, and I profit from the water movements.

In addition to water classes, I also use the weight and aerobic machines and I have worked with a personal trainer. The whole staff at HealthPlus is so friendly (especially Rosie!) and I’ve made many friends since I joined that have led me to joining other civic organizations.

Words of Wisdom

Yes, please exercise and eat the right foods for health reasons, but as you grow older, participate in water aerobics led by Keena to fully enjoy good health.

Sharon Lockwood

• 54 years old
• Member of HealthPlus for 8 years (since it opened!)

Why did I join?

I joined because of the great facilities! They offer yoga, Pilates, a steam room, plus the pool. I needed exercise to keep me going after my car accident. Exercise also helps with my diabetes and blood sugar.

Why have I stayed?

The staff is so helpful. HealthPlus is always clean! There is always something to do here and no other gym around can compare.

About Me

I had knee replacement surgery on August 26, 2008. I do rehab twice a week. One day at RehabWorks and one day of pool therapy at HealthPlus. I am amazed at the results. Therapy has helped me a lot. I also do yoga and Pilates to help my self recovery. I have been doing yoga for eight years. I have not let anything stop me but I persevered through the rough times no matter what the problem was. I have been able to do yoga no matter what my situation was. Even after I had neck surgery I still did yoga.

Words of Wisdom

Don’t be afraid to continue working out even if you’ve had an injury or had surgery (with doctor’s permission, of course!!) It’s great mental and physical therapy!

The Hudmon Boys

Cody Hudmon

• Beulah High School
• 16 years old

The Athletic Republic program has helped me to gain speed and kept me in shape. I learned new exercises and other agilities that increased my speed for baseball. It is a really good program and I will be going again this summer.

Dustin Hudmon

• Beulah High School
• Opelika Big Dogs travel baseball team
• 12 years old

We do all kinds of things that help me to get in shape and to run faster. Everything that we do help me in some way for baseball and football. When I was finished, I saw a difference in the way I ran.

Austin Hudmon

• Beulah Elementary School
• Beulah Parks & Recreation
• 10 years old

The Athletic Republic program helps you gain speed and it's fun! It's a good place to go because you never get bored while you’re there. The people are always nice and they teach you cool stuff!

Terry Andrus

Ashiatsu Massage

I try to get a couple of Ashiatsu massages a month.

They are wonderful for relaxation and mental mindset. I particularly like the Ashiatsu because the pressure is greater than a hand massage.

Kellie Gibson does a wonderful job and I encourage folks who like massages to try the Ashiatsu.

Justin Christian

Personal

• Member of HealthPlus when home in Auburn during for the past 2 off seasons (fall-winter)
• Professional Baseball Player – outfielder/utility player
• Currently with the Baltimore Orioles - Formerly with the New York Yankees
• Played for Auburn University
• Coaches camps and private lessons at the Sports Academy in Opelika during off season

Why HealthPlus?

I chose HealthPlus over the other gyms in town because I like the versatility of equipment and the members of the gym are serious about working out.

My workout routine varies from day to day. I usually work out early in the mornings on days that I don't run. I usually work out in the late evening on the days when I do run. I typically do total body exercises in both gym areas and abdominal and jump rope work in the fitness room.

I've been working with Reita Claton at HealthPlus for the past two years. I typically work with her in January for about two to three weeks at a time. I run about 3 to 4 times a week.

Reita’s program has definitely helped me in my overall endurance and speed. My leg strength and core have improved making it easier to focus my training on baseball related exercises such as hitting, throwing and running.

The type of training I do with Reita is a modified speed program. This program is geared to get my legs in shape and help me improve my overall speed. She offers a lot of different programs however the program I have with her is just a simple acceleration program that helps me prepare for spring training.

I would definitely recommend Reita to anyone who is trying to improve their overall performance in sports! Whether they play football, baseball, basketball or other sports, she will help you improve. Younger athletes will benefit greatly because of her knowledge of running form and total speed enhancement.

Reita does a wonderful job. She is very flexible with the times she can work with me, but most of all she is just a wonderful person who genuinely wants you to get the most out of yourself!

Debbie Smith

My Story

My name is Debbie Smith and I have been a member of HealthPlus since September 2002. I have lived in Auburn since 1979 when my husband, Mike, and I moved here to attend Auburn's nursing school. I am a registered nurse at East Alabama Medical Center where I work in the newborn nursery. While working at EAMC for the past 26 years, I have seen their increased expansion into the community and HealthPlus was a great addition.

I have been married for 31 years to Mike, who also works for EAMC as an education coordinator. We have two sons. Shane works at HealthPlus as a camp counselor with the children's program and is a college student. Zach lives in the U.S. Virgin Islands on St.John where he has worked and played for the past two years.

I love working out at HealthPlus and it has become a regular part of my daily routine. When I first joined, I mainly used the cardio machines and weight machines. Those were great, but after a few months I was getting bored. I quickly discovered the group fitness room and everything changed! First I learned step aerobics and loved it under the great guidance of Robin. Then followed Boot Camp and other classes that made working out so much fun!

Now I am keeping in shape by attending Zumba, Turbo Jam, and Body Pump! The instructors are so motivating and fun. I love the music and all the moves. I feel like I am taking the most fun dance class when I am in Zumba! I recommend these classes for everyone! Christy, Becky, Sean, and Susan are the best instructors! Their enthusiasm and energy is completely contagious! If you watch people coming out of these classes you will not only see lots of sweat, but also lots of smiles as they feel wonderful after such a good workout!

Pallie Butler

• 72 years young!

My Story

My quest for fitness started many years ago in Athens, GA when I joined a “YMCA.”

Group exercises and swimming were my choices. I also played lots of tennis. Moving on from Athens, I followed a pattern of group exercises and tennis at spas in Monterey, CA, Orange Park FL, Columbus, OH, and on to Cherry Point, NC. At Cherry Point, I did group exercise classes in the Air Station gym with other military wives and the Marine troops.

When I came back to Auburn, I started out in KAZ fitness center where I did group exercise classes and strength training. When KAZ closed, I began looking for a new spa.

After checking out other centers in Auburn, I decided on HealthPlus. It seemed to be a special place and to offer something for everyone. I have not been disappointed. It provides all the group exercise classes and programs I could wish for--“precision cycling” is great and “pilates” is wonderful. The spa is frequently adding new challenges to old routines, like “Body Pump” and “RPM.”

Brock Burgess

• 32 years old
• Married to Anna Marie with 3 children:
   Luke (10), Catherine (6), and Elizabeth (10 mo.)
• HealthPlus Member since 2007
• Employed at EAMC (MIS Department)

My Story

Weight has been an issue for me since graduating from college. After seeing the results of my yearly checkup, I realized that my inactivity was catching up with me and it was time to change. Not only was my health failing, but I no longer had the energy to be the father/husband that my family deserves.

HealthPlus is a HUGE part of why I’m still working out on a regular basis. With their wonderful staff, facilities, and classes, there are always opportunities to mix things up and challenge myself. I’d like to give special thanks to Torie (Boot Camp), Laure (Circuits), Patrick (Circuits), and most recently Holly (Body Pump). They make coming back easy (even though the workouts aren’t)

In the past year, I’ve lost around 35 pounds (6 inches from my waist) and my blood pressure is almost where it needs to be. I still have personal goals to reach but I’m thankful to have such great place to make them happen!

Jenna Strother

My Story

I have been doing the Athletic Republic Program with Ms. Reita for over 4 years. Not only did Frappier greatly improve my running form, it also increased my speed, fitness, agility and core strength, which are all essentials in soccer. The Frappier regiment is great for all sports and athletes and Ms. Reita really makes the program extra special. From teaching and explaining speed mechanics, to pushing, encouraging and keeping all of us stubborn athletes in line, it has been a blessing to be coached by her.

I highly recommend Frappier to anyone interested in improving. I continue to train with Frapier when I’m home in Auburn from playing soccer at Ole Miss.

Claire Northcutt

• 26 years old
• Married to Bryan Northcutt
• We have a 13 month old daughter and I’m pregnant again and due in August!
• We own Beacon Insulation.
• Building Science Graduate, Auburn University
• HP member since 2005. Took a year off then rejoined last year

My Story

I didn’t come to the gym for almost a year and as a result I got out of a daily exercise routine.

After having our first child in Jan. 08, I had two previously injured discs that herniated. I needed to lose the weight I had gained from being pregnant but was in too much pain to exercise. When I got the release from my physical therapist to exercise again, I re-joined HealthPlus (after a year off) and began the Low Impact class. I was extremely overwhelmed when it came to exercising so it was great to have something I could physically do without being in tremendous pain.

It took many months for me to get strong enough to move on to other classes/routines but I finally did and now I can do Turbo Jam (almost!) I take Body Pump on Mon, Wed. and Friday and on Tuesdays and Thursdays, I do cardio & machines or Turbo Jam!

I am so thankful that there are classes like the low impact class that cater to someone with injuries (or who's pregnant). Otherwise, I would have never come to the gym consistently. HealthPlus is the best! I love the variety of classes, the facilities are so clean, the location is great, and the staff is very genuine!

Kirsten Gallagher

I am currently on UAB's volleyball team. We had a great year, finishing 22nd in the nation for D1 womens volleyball.

I took the Athletic Republic (formerly Frappier Acceleration) program three times as a student and volleyball player at Auburn High School.

I honestly believe that I would not be the athlete I am today without Reita's help.

Everyday in practice, I work hard remembering what Reita taught me.

Madeline Looney

• 21 years old
• Student at Auburn University
• I am currently doing my internship at Ogletree Elementary.
• I chose HealthPlus over other gyms because of the friendly atmosphere and welcoming environment.

My Story

I have struggled with my weight for most of my life. In August, I decided that I had to make a change. I began training with Patrick. After building up my time spent in the gym, we now train two times a week for an hour and I work out for an hour the other three days of the week. If I had not decided to train with Patrick, I would not have seen the results that I have. It is because of his encouragement that I have lost 35 pounds. Deciding to make a change in my life and having Patrick there to help me along the way are the reasons for my success. Once you start losing weight the benefits, like more energy and looking better, are motivation to keep working hard. I plan to continue working with Patrick to reach my goal.

Matthew Baker

• 13 years old
• Drake Middle School, Auburn

About Matthew

Matthew had a major stroke October 4, 2004. He spent 28 days in Children’s Hospital in Birmingham. Had to have ½ his skull removed to relieve swelling of his brain. His skull was kept in the bone bank and replaced 6 months later. I was told before the surgery that if we did not do the surgery he would die and if we did it he would be paralyzed on his left side and never walk again. He came home in a wheel chair but was walking within a week. He lost most of the use of his left hand. He wears a brace on his left leg to help him walk. He lost his vision in the left half of both eyes.

A Note From Matthew

I love water therapy!
I get to swim, wrestle and make new friends.
I also like to dump water on Paul and do some wrestling moves on Matt and Adan—my favorite volunteers!

Shelley's Comments (Matthew's Mom)

Water Therapy is very beneficial to Matthew. He stretches and reaches while he is playing. He has so much fun he doesn’t even realize it is exercise. They play water basketball, wrestle, swim, float and play fun water games with buckets, ping pong balls and sponges. The volunteers are awesome. They make sure all the participants have fun and work hard.