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Members of the Month
Nominate a member for our “Member of the Month” contest and their fitness story will be featured in our
e-newsletter, on our website and bulletin board so that their story may inspire others, just like they inspired you!
Fill out the Online Entry Form today! Richard & Ben HoerleinAbout Me
Richard and Ben’s nomination from personal trainer, Emily, and from Ben’s trainer, Lesley BinningI started working with Richard in May 2011. Originally, he had come to a trainer primarily to improve his balance and strengthen his core. We worked together for a little over 5 months and saw very noticeable gains after re-assessing. The gains were not only seen in balance and core strength. They were also seen in body fat percentage, weight loss, he came off his BP meds, flexibility and in his waist circumference. At that time, Richard decided he was ready for a new physical challenge.. Our new goal set at the beginning of November was to strengthen core again and to work on leg strength as well. Richard never complains during his workouts. However, at the end of our sessions you will see him stumbling in the office after working so hard for me. He's acquired chiseled legs, firm arms, and a much stronger, healthier mid section (not to mention his much improved posture!). Recently, he sent a text to me after our workout saying "my arms were shaking until 10am" (after training that day at 6:30am). Also, despite his busy family life and a demanding career, Richard NEVER cancels and is ALWAYS on time and warmed up before our workouts! Thanks Richard for your continued hard work and striving to be a physical role model for your children! Keep up the great work! While working out with Emily in the wee hours of the summer, Richard would see me putting athletes to work on the treadmill. After inquiring from Emily about what exactly was going on in my corner, he approached me about his son, Ben, a twelfth grade swimmer who attends Auburn High School and swims for Auburn Aquatics. Ben is a strong, talented swimmer, but he was looking for a way to get an edge on his competitors and to open the eyes of university swim coaches. Ben has been coming to workout on the Athletic Republic treadmill, plyometic board and plyo press two mornings per week since August of this year. We are doing a 2:1 ratio of plyometric to treadmill sessions to work on his explosive power off the blocks and off the wall. We have also been working on core strength and hip stability and flexibility with our Pro Multi Hip. At the start of the month Ben placed 3rd in the state meet in the 100 m breaststroke and helped his relay team earn a 2nd place finish. More importantly, Ben swam personal best times. Ben’s commitment to achieving his goals is evident. A swimmers schedule is grueling with 2 a day practices and early mornings, but Ben is willing to add two extra practices to that schedule to take his training to a whole new level. Another amazing quality that Ben has is his ability to push himself above and beyond. I have to beg Ben to rest between sets so he can perform each set at an optimal level. Richard and Ben are competitive amongst each other in a fun father-son manner. The first day Ben came in to meet me and discuss the program he and Richard wanted to test their vertical jump. I believe that Richard edged Ben slightly on that first day. We just recently tested again and Ben got Richard by 1 inch but both performed better than the first time we did it. Supposedly, they also like to compare the sizes of different muscle groups but you will have to personally ask them more about that. Both Richard and Ben have been great to work with. Both stumble in from bed but workout as hard as or harder than any of our other clients. It is always exciting and rewarding as a trainer to see transformations take place, but it is the dedication of the trainee that decides the outcome. This father and son duo have done an amazing job executing what they are asked to do and therefore have reaped the benefits in many ways. About Richard:
I realized that I had gradually lost some of my balance, and I wanted to strengthen my core. I had been observing the personal trainers and finally realized that I wanted to shake things up in my routine. I approached Emily because she is full of energy and very encouraging to her clients. She was very patient in listening to my goals and understanding my current health situation. My perception was that female trainers could not work me out as hard as male trainers. Boy, was that not the case with Emily! She makes me do exercises that I would never consider doing on my own. I mean like dead lifts?! She makes me want to do more with my physical fitness. I meet with her 2 times a week and work out at least another 3 times a week. Previously I was lucky to work out 2 times per week. I am convinced that I never would have been able to clean up our 20 downed trees in our yard after the recent tornado if it was not for Emily and Health Plus. My wife calls me her "little lumberjack". About Ben:He has been swimming with Auburn Aquatics since he was 9. He swims year round for approximately 20 hours per week. He wants to swim in college. We met with Lesley with Athletic Republic in August, and he started doing pylometrics with her 2 times per week. He has gotten much more explosive off the starting blocks and in his turns. His times have already decreased and he has 2 offers from Division 1 schools and a lot of interest from Division 2 schools. Exercising with Lesley has increased Ben’s confidence as he has a swagger on the pool deck. Words of WisdomI would suggest that you consider the personal training options with Health Plus. They will have you do things you never thought you could which will make you want to do more. I have gone from 223 pounds to 185 in the last 4 years with Health Plus and Emily’s help. My blood pressure, blood sugar, and cholesterol have all come down. My wife thinks I look younger than her even though she is 7 years younger. Thanks Health Plus! Tiffany FadaAbout Me
Nomination submitted by personal trainer, Laure Butcher:Tiffany has been a consistent morning member. She is here Mon-Fri and has lost a ton of weight. She is always pushing herself with new workouts and is so encouraging to other members. Whether she sees them in the locker room or on the track, she speaks to them and gives them encouraging words. She is an awesome person and I am so proud that she is a member of HealthPlus! My Story
I do cardio, as well as weights. I stay motivated by setting small goals for myself. When I started working out, I just wanted to drop some weight. 2010 was my 20 year high school reunion and I was turning 40 so I wanted to be healthy and look great for all these events in my life. Words of WisdomWhatever, you do DON'T STOP working out!!! It is SO very easy to lose everything you have worked for....KEEP moving and MAKE it fun. Kevin KennedyAbout Me
Nomination submitted by his personal trainers, Emily & Patrick:When Kevin started coming to HP last Spring, he could barely move or communicate. Despite no longer being able to do what any other boy his age could do, he constantly attempted to move and do what other kids did around him. After less than a year of training and physical therapy, Kevin is moving independently with a walker and chatting up his trainers during his sessions. He can jump in the pool, swin and has even starting taking some steps on his own. Kevin is the perfect example of never giving up and pushing forward. We are so proud of Kevin! My Story
They chose HP for many reasons--personal training, facility, the pool and caring staff. The personal trainers here are the best! Personal Training is an important part of Kevin's plan of care for his therapy. The Personal Trainers are responsible for a significant part of Kevin's motor function gains, strength training, strength gains and continued motivation. Emily and Patrick are more than just Personal Trainers though, they truly care about Kevin. They are always coming up with creative new and interesting ways to help Kevin work out and keep him motivated by being successful in his routines. Being 7 and staying focused is a challenge! You can see Kevin every Tuesday and Thursday afternoons with Emily and Patrick. Kevin also has Physical and Occupational Therapy Mondays and Wednesdays after school. Kevin is quite busy and can hardly wait to return to playing soccer and t-ball again like other boys his age. His work here at HealthPlus is gradually getting him closer to this goal! Kevin often gets frustrated because he remembers and knows what it's like to walk and run and wants to be there again. Every day Kevin makes small gradual gains but often it is like climbing Mount Everest daily. It's hard to believe that this time last year Kevin couldn't sit up, talk, eat by mouth, or walk. He was confined to a wheel chair and little movement in his hands. He hopes to inspire people by showing that millions of small baby steps add up and can make a huge difference. Words of Wisdom"Don't get overwhelmed, stay focused on today, and don't stop trying!" Megan WalkerAbout Me
Nomination submitted by anonymous member::Megan works out very hard and has to push through difficult circumstances to exercise. Her dedication to her exercise routine is very admirable and she inspires those around her. My Story
Bernard MurphyAbout Me
Nomination Letter by Group Fitness Instructor, Robin Kurtz:I nominate Bernard because he is a great role model and a really cool guy. Not only does he work out consistently and has worked through some health issues related to a car accident recently, he and his wife, Susan, also save and care for stranded cats! My Story
My best friend had died and left a beautiful widow who I started courting. I got her to see that traveling was a lot more fun than working. The next ten years we spent traveling, back packing in Canada and doing family research in England and Ireland. It was getting time to stay close to home as Susan's mom was getting older. Susan was born and raised in Lafayette, Al. Susan went over to Sears one day and saw a poster for the opening of a health club called HealthPlus! Susan told me about the great pool so we signed up and we have been there ever since! I still swim four days a week for a total of 2 ½ miles a week. I average 95-98 miles a year in the pool. I broke my back a couple of years ago but I used to do weights in the range of 40,000 lbs., four or five times a week. Since the car wreck, I had to cut back a lot of the machines but I still lift 16,000 on Sundays. Swimming is my favorite thing! I plan to keep swimming until I end up floating face down! Words of WisdomIt is really true…that you use it or lose it! Anderson JohnsonAbout Me
Nomination Letter:Anderson Johnson has a very interesting story about how he had heart problems and Diabetes a few years back. He began eating healthy and exercising regularly. As a result, he is healthy and his numbers are within the normal ranges. He has taken control of his own health through eating right and exercise. His wife, Samantha, makes sure he stays on the right path. (But don’t say I said that! Ha!) My Story
I am happy with the staff at HealthPlus. They are well trained and helpful. My wife and I love our experience at Health Plus!! Kathy JamesAbout Me
Nomination submitted by Group Fitness Instructor, Stacey Brandon:Kathy is one of four ladies who have been taking a variety of group fitness classes together for many years. They’re a dedicated, tight group of ladies who are in amazing shape. They’re an inspiration to other members and to their instructors. My Story
The fitness instructors are well trained, enthusiastic, and supportive. I have been happy with my experience at HealthPlus. Words of WisdomIt doesn’t matter how much weight you lift in Body Pump or how goofy you think you look doing Zumba; it matters that you are doing it and having fun! Allison EdgeAbout MeI am 38 years old and have been a member of HealthPlus since June 2009. I live in Valley, although I have worked in Auburn for 12 years. I have a Master of Accountancy from Auburn University and am a Certified Public Accountant. I currently work for the City of Auburn as the Assistant Finance Director. I am married to Randy. We do not have children, but we have two dogs and a cat who think they are human. Nomination submitted by Group Fitness Instructor, Stacey Brandon:Allison is one of four ladies who have been taking a variety of group fitness classes together for many years. They’re a dedicated, tight group of ladies who are in amazing shape. They’re an inspiration to other members and to their instructors. My Story
HealthPlus and the City of Auburn partnered to offer employees a wellness program. This program is the main reason that I decided to join HealthPlus. I participated in many of the classes offered through this program and was very satisfied with the offerings and the facility. Words of WisdomI always feel the very best right after a work-out. I can be so tired and know I will never make it through a class, but at the end, it’s always a wonderful feeling. If you can just make it to the gym, it will always make you feel better physically and emotionally. Alison WestonAbout Me
Nomination submitted by Group Fitness Instructor, Stacey Brandon:Allison is one of four ladies who have been taking a variety of group fitness classes together for many years. They’re a dedicated, tight group of ladies who are in amazing shape. They’re an inspiration to other members and to their instructors. My Story
Thank you to all the group fitness instructor's for keeping the classes fun!! Words of WisdomI would like to encourage everyone who hasn't tried the group classes to come join in on the fun. Your body will thank you for it! Sheila CantrellAbout Me
Nomination submitted by Group Fitness Instructor, Stacey Brandon:Sheila is one of four ladies who have been taking a variety of group fitness classes together for many years. They’re a dedicated, tight group of ladies who are in amazing shape. They’re an inspiration to other members and to their instructors. My Story
Words of WisdomFor me, exercise is a very important part of my life because I believe if I take care of myself now it will pay off later. I believe to stay motivated to exercise you must choose workouts that you really enjoy, have friends that make it fun and hold you accountable, and whatever workout you choose, just keep moving! Libba BrannonAbout Me
Nomination submitted by anonymous member:Libba is always friendly to everyone. She always has a smile on her face no matter how tired she is. Most importantly, she inspires me to work out every day and want to improve myself. She always has words of encouragement when I don’t feel like working out. She is just so inspiring! My Story
My RoutineMy fitness routine is all over the place! I much prefer group fitness classes to individual workouts because I’m a social person. I like to visit with friends while I workout so the time passes more quickly. I really enjoy Susan’s, Laure’s, and Amy’s Circuits classes. I also enjoy Body Pump no matter who is teaching! I use Water Aerobics and Water in Motion to break up the monotony of the group room and to give my joints a break. My friend, Anna, and I have also added Patrick as our Personal Trainer this summer. He is an excellent teacher and keeps everything fun and exciting. He mixes up our workouts so our bodies don’t get used to the same exercises. Having him train us has given us that extra boost we’ve needed. No matter what class or activity I do, I try to come to the gym at least once per day. Once school starts again, I’ll get back on my 5:00 a.m. schedule of treadmill for 30 minutes followed by 5:30 Body Pump on Monday, Wednesdays, and Fridays. A good workout and a good breakfast get my day off to a GREAT start! Social motivation is the biggest key for me. Sometimes I’ll come to the gym twice in a day just to be able to spend time with friends! I usually plan the day before and find out who is coming and when. I know it’s more fun for us when we do things together. We can encourage each other and make working out fun instead of something we feel like we “have” to do. Words of Wisdom“Keep at it!” When we let too many days come between our workouts, we lose motivation and get out of the habit of working out. Whatever you have to do to get here, just do it! Deedie DowdleAbout Me
Nomination submitted by Group Fitness Instructor, Lori Fuller:I met Deedie during Body Pump class and I quickly learned that Deedie is dedicated to her fitness routine! As an extremely, busy mother of 3 boys who also works outside of the home, she squeezes in her workouts whenever she can and doesn’t let being late to class stop her from coming! Some people think that if they miss the beginning of class or even half the class, they shouldn’t come at all but Deedie is proof that isn’t true. If she misses a few songs, she still tries to focus on the body parts that she didn’t get to work on and she will go in the weight room afterwards to make sure she gets a complete body workout. She also incorporates swimming and yoga into her routine and recognizes the importance of variety in your fitness routine that prevents boredom and burnout. Deedie always has a smile on her face and it’s obvious that she loves life and feels good because she has made fitness a priority! My Story
My fitness routine includes swimming 2 miles on Sundays, Body Pump on Tuesdays at lunch, my own workout Thursdays at lunch (cardio/weight machines), and weekend yoga on Saturdays. I like to keep my body totally confused and always sore. Since I have an enjoyable but intense job, I've noticed a big difference in my attitude when I stay physically active, and, because I have three boys, I think it's important that they see their parents being active and healthy, so that they, too, will be motivated. Also, I play a lot of sports with them and like being able to catch them and out-throw them with a frisbee. Words of WisdomWhat keeps me motivated? I've always said that while I don't always enjoy exercising, I love "having exercised." Staying strong and in shape is the ONE area of my life I can control, and that's addictive. Linda AnzAbout Me
Nomination submitted by Group Fitness Instructor, Robin Kurtz:Linda has consistently exercised at HealthPlus for many years. She always has a smile on her face and is so dedicated to her routine. She has been through a lot of health challenges lately and her busy schedule can be hectic, but she still makes exercising a priority. I enjoy having her attend many of my group fitness classes and I’m inspired by her commitment! My Story
In 2008, I was diagnosed with uterine cancer. In 2009, I was diagnosed with breast cancer. Certainly this was life changing for me. The Lord impressed on me that our life here on earth is just a short path to Eternity. And I really need to focus on Him. After three surgeries and chemotherapy I am now cancer free and almost back to my old exercise routine!! Because I had always exercised, my recovery time was much shorter than to be expected {Praise the Lord!}, and I did well with my chemotherapy with few side effects. I was even able to work and see my patients during this trying time. I love HealthPlus. The facilities are clean, the staff is friendly and knowledgeable, and they even include those little things like a private dressing room, towels, clean showers, secure lockers that really count! The Lord really uses HealthPlus and I really appreciate the part that this facility has played in my life. Jane FarrAbout Me
Nomination submitted by registered dietitian Noelle StewartI met Jane during nutrition counseling sessions that we had together to prepare for her 1st marathon. I was impressed by her dedication to learning how to properly eat and her desire to train correctly. She followed the nutritional plan and training schedule we designed and she did GREAT!! My Story
After a friend invited me to a Zumba class at HealthPlus, I was hooked from that day on. I had been a member of another local health club and had also frequented the Student Act on campus. Neither one of the options covered all of my needs so I was always looking for the right fit. I was used to doing my workouts early in the morning before work and HP had plenty to offer including varied class times, plenty of cardio & weight equipment and a knowledgeable staff of professionals. My typical week includes Body Pump three times a week with Amanda and Holly at 5:30 am and Zumba with Sean in the evenings. I also run with a wonderful group of ladies 3 mornings a week. If the weather doesn’t allow me to run outside, I just jump into an RPM class with Amanda and get my miles in that way. My weekends include yoga with Ashley to keep running injuries at bay.
For me, I have several things I use to stay motivated; a large group of workout buddies that hold me accountable if I get lazy, a physical goal to work towards such as a bench press contest or a marathon, and if my motivation gets really low, I pick something tangible I really want as a reward that I’m not allowed to have until I meet my goal. Words of WisdomOne of my mantras during the marathon training was a quote from a famous runner Dean Karnazes: "Nobody cares if you're not a good dancer. Just get up and dance. The same holds true for racing. Whether first or last, we all cross that same finish line. Just get out there and run!" Sam McCord & Tom ToleAbout Me
Nomination submitted by instructor, Lori Fuller:Tom and Sam have been coming to my yoga class for a few years. They hold eachother accountable by being “fitness buddies.” They encourage each other (and give each other a hard time but in a fun way!) They seem to really enjoy eachother’s company while working out together! I love that they are unafraid to take yoga because many people of all ages, but especially men (and women!) of their age, are intimidated by many of the yoga poses and think that they aren’t “flexible or strong enough” for yoga. Instead, Tom and Sam embrace the challenge of yoga and appreciate the many benefits that they receive from the practice. They don’t give up or get discouraged if a pose is challenging for them but instead they work harder to reach their goals! They have improved their flexibility, balance and strength over the years. They both have a great sense of humor and they’re always smiling and seem to truly enjoy life! Their positive attitudes are contagious! I’m proud of their commitment to fitness. They’re a great testimony to the value of “fitness buddies” and how important it is to have someone hold you accountable! Keep up the great work guys! Our Story
Over the years, we worked out at Gold’s Gym, World’s Gym, and others around Auburn. Finally, we could no longer stand the loudness and “style” of the music at these other gyms and migrated to the relative peace and quiet of HealthPlus. In fact, when we came to HealthPlus for a “tour,” we told Barry we didn’t need a tour of the facilities, but just let us listen to the music for a few minutes. 70s, 80s, and oldies! We signed up that day! As far as workout routine is concerned, we like to mix it up a little. So, we lift light weights once a week, then heavy (for us!) once a week. Upper body twice a week, legs once a week. In winter, our cardio admittedly suffers some, but we bike outside 2 or 3 times a week, weather permitting, or do the spin classes, if not. Since flexibility, balance, and core strength are so very important, we also take Yoga and Pilates classes about twice a week. Sam’s motto has always been “consistency is king” so that keeps us motivated. Also, we try to laugh a lot! If you’re not having a good time, you won’t come back. We highly recommend partnering up with someone of approximately equal skills who can make you laugh. Some gym members have occasionally commented how strong our jaws must be because we are always working them. Hey! The jaw is part of the upper body, right? Tony DozierAbout Me
Nomination submitted by member, Hub Waldrop:Tony and his wife Ruby Lee have been members at Health Plus for a very long time! Tony has just recently undergone a successful heart transplant. His unwavering faith in the Lord and his commitment to both exercise and diet have been an inspiration to myself and others. Thanks Tony! My Story
Dick WhiteAbout Me
Nomination submitted by members Tom Tole, Sam McCord and personal trainer, Len Williamson:Dick has a lot of arthritis. Both of his knees have been replaced. He had ankle surgery and surgery on both shoulders. Dick is one of the most aggressive members with his workouts. He hits the cardio equipment hard, at a fast pace and with lots of resistance for about 45 minutes, 3 times a week. He has a tough weight routine as well. He also rides his bike outside twice a week, weather permitting. Dick has lost over 30 pounds since joining the gym. He is very active as a volunteer in the community. He and his wife, Barb, spend several hours daily helping raise their grandchildren. Dick even makes them walk over a mile to and from school with him! My Story
Fridays and Sundays are reserved for bike riding. I try to average 45 to 55 miles a week, weather permitting. On Fridays, I ride with several other HealthPlus members who are somewhat younger than me. They push me to my limits. Sunday morning, early, I ride alone. In the last 10 years, since joining HealthPlus, I have been able to lose 30 pounds and get my Body Fat down to 15.5%. I've got a new body and I'm loving it. Words of WisdomIf you have arthritis so my best words of advice would be to (1) keep moving & (2) lose weight. There is no better place to do both than HealthPlus. Their facilities are second to none and their personnel are knowledgeable and eager to help. I have made lots of good friends here. Paul MaryAbout Me
Nomination submitted by instructor, Lori Fuller:I've been watching Paul's rehabilitation process ever since I started working at HP in 2008. I've seen him working in the pool, weight room and on the track. He works so hard every time he is here. Recently, I was running around the lake and almost got run over by Paul and his trainer, Emily, who were flying around the lake on his bike! I'm so impressed and inspired by his determination and persistence! He has made such amazing progress and never gives up! Keep up the great work, Paul! You're our inspiration! Nomination submitted by personal trainer, Emily Ansick:Paul and his wife, Tammy, are determined to never stop improving! Paul has come faithfully to therapy with me and with other physical, occupational, speech, etc therapists for over two years now. They drive all the way from Smiths Station to Auburn almost daily to some sort of therapy. Every session, Paul tells stories of his life prior to the accident and how he dreams of doing things like driving his dump truck and catching lobsters while diving again. It's simple everyday tasks that we all take for granted that Paul dreams about daily. Every time I work with Paul I am reminded to appreciate every moment and NEVER take the simple blessings for granted. I truly do hope one day that Paul's dreams come true… and that he and his wife live a long life of emotional prosperity and betterment! We all know he and Tammy have worked hard enough for this simple dream. My Story
Paul was extremely active before his anoxic brain injury 4 years ago. He enjoyed activities such as cycling, scuba diving, canoeing, kayaking, playing pick up games of football and basketball -- pretty amazing for an "old guy!" Paul is steadily progressing. Every day, I see the "old Paul" returning. There are times that he wants to give up but he quickly gets over that and gets on his tennis shoes and out the door he goes! His biggest encouragement is from people telling him how great he is doing and how far he has come! Thanks for the great support from HealthPlus staff and members who are cheering for Paul! Brandy McCullochAbout Me
Nomination submitted by instructor, Lori Fuller:I got to know Brandy well during her pregnancy as she took my Body Pump classes. I was so impressed with her determination to stay active and fit during her entire pregnancy. As I watched her tummy grow, it never slowed her down and she worked just as hard in class before her pregnancy as she did to the very last workout prior to giving birth to her first son. She safely adjusted her form to adapt to her growing belly but never slacked off on her effort! She continued her workout routine soon after and quickly reshaped her body to even better shape than it was before! She always has a positive attitude and enjoys the break she gets at the gym as a new mother! Way to go Brandy! You're a great inspiration to all future mothers and to us all! My Story
One thing that keeps me motivated is that my family has a strong history of heart disease. I'm working hard now to avoid having to deal with this problem when I'm older. I see people everyday on my job whose health would be so much better if the had taken better care of themselves when they were younger. I'd like to keep myself in good enough shape that I can continue to work out throughout my lifetime. Now that I'm a mother, I also want to set a good example for my son. I want him to see his father and I working out, running, walking, going to the gym and understand that its just part of a normal, healthy life. When I began college, I started a regular fitness routine to stay in shape. For years, physical exercise has just been part of my everyday life. When I became pregnant, I had a lot of concerns about what the pregnancy would do to my body. I worried about the same things that every pregnant woman worries about: gaining too much weight, getting stretch marks, and varicose veins. I discussed these concerns with my doctor and since I was already used to a fitness routine that included Body Pump and Zumba, he encouraged me to follow a sensible diet and continue these activities. I asked the instructors to provide me with some modifications to make these activities safe as my belly grew and, with their guidance, I was able to work out until just days before I had my son at 39 weeks. Through the course of my pregnancy, I gained 24 pounds and can honestly say that I never felt better. Within three weeks of having my son, I was back down to my pre-pregnancy weight and in my regular clothes. I am completely convinced that the fact that I continued to work out the way that I did during the pregnancy is responsible for how fast I got back into shape afterwards. Thanks HealthPlus!!! Words of Wisdom"Just keep moving! Even when you think that you are too tired to workout, do something, you'll feel all the better for it. " Tee KernAbout Me
Nomination Submitted by fitness instructor Robin Kurtz:Tee is active in the pool and has been doing yoga for most of her life. She lost her husband 2 years ago and has rebounded fantastically. She is involved with her family, with a book group and lots and lots of other things. She has an upbeat personality and is just a wonderful person! Most of her family members are HP members, too! What an inspiration she is to me and to so many! My Story
We chose HealthPlus because of the pool and the ambiance of the facility. Visiting with friends along with exercising is supportive, and group activities offer the opportunity for new friends. I use the weight room three days a week, usually Tues, Thurs., Sat. or Sunday. I use the pool on Mon., Wed., Fri. The new "Water in Motion" class is a real winner. I also walk two miles at least 4 times a week, outside when pleasant and on the track other times. The motivation is simple - I have always exercised in one form or another for years and my body says "thank you" every day by giving me energy and keeping me healthy and in good condition. I am very encouraged and supported by my family to keep up the exercise, as they all do themselves. This past July, my family and I spent two weeks in France and had a wonderful time, visiting with friends, walking in the mountains, climbing on winding stone steps in ancient villages, and partaking of great French food. I could do all of this because I was in good physical shape. I can't say enough good things about HealthPlus! Words of Wisdom"Life is good! Jim NguyenAbout Me
Nomination submitted by member, "Nancy":This member is paralyzed and he still swims every day. He goes by himself from the wheelchair to the water where he swims a lot of laps. He then manages to dry off, get back in his wheelchair and back to the locker room. He has really shown me that every disability can be overcome! My Story
When I was in college, I swam at the AU pool and I feel in love with swimming. I later moved to Montgomery to work for the Biscuits but I didn't have a pool or good place to work out (or time to work out anymore due to my job!) so I started gaining weight and got out of shape. When I moved back to Auburn, I had a friend who I used to swim with at AU who had joined HealthPlus and he asked me to go with him. I fell in love with the pool at HealthPlus. I swim an hour and a half almost every day and I also use the machines for weight training. I really love coming to HealthPlus! Sherri TuckerAbout Me
Nomination submitted by anonymous member:She joined to recover from a broken leg and has lost weight. She has a new image and she attributes her progress to HealthPlus! My Story
I'm motivated to keep working out consistently because I am almost to my goal weight that I set for myself back in June of last year. I think that HP is just what I needed to get me to that all time goal! Also everyone knows that I am working out, and they ask about it constantly. I think that keeps me motivated because I want to keep showing them results and be a motivation to them. Words of WisdomI think that everyone needs to remember that losing weight and getting healthy is a process. It takes time. In the beginning 4lbs in a month may not seem very much and hard to notice. BUT...over 3 months that's 12lbs and over 6 months that's 24lbs...and that is when you and everyone notices the change you have made. So just remember to be patient and keep working at it because in the end when all you clothes start falling off of you and you get to go through your closet to get rid of your "big" clothes, it is the best feeling!!! Jennifer FreemanAbout Me
Nomination submitted by anonymous employee:Jennifer has always worked hard in classes. She is a passionate person, she puts her all into her workouts. But she is probably best known outside of class for being having a smile on her face and telling you "Jesus loves you." She is a positive person even though she is facing a difficult time with recent health challenges and that inspires me the most. My Story
The instructors are the best. Robin was the first one that took time to talk to me and help me. I love her. She is kind and helpful and funny. Close to my heart is Amy. Amy always encourages me and helps me. Becky, Susan, Sean, Edna, Christy, Jane, Bill, Amanda are always kind, helpful and they all are great instructors. Thank you to all the instructors for the food, beverages, cards, noted, hugs and words of encouragement you have provided me and my family. I love you all! Words of WisdomI only have one thing to say… Jesus Loves You All! Carter SayersAbout Me
Nomination submitted by employee, Blake Ramsey:Carter is a high school student who comes in the gym before school starts and sometimes after school in the evening. That is some serious dedication! I'm a little older than Carter and I'm at a point where I need to do something 4-5 days a week and Carter coming in and working hard every day is a motivation to me! My Story
I am currently doing an 11-week workout plan. It doesn't include a lot of weightlifting, but it has a lot of pull ups, push ups, and elastic band exercises. I go to the gym because I love working out. I guess it's kind of like eating (Ha!). I just want to do it. Words of WisdomAlways remember what locker you put your clothes in!! Susan FillippeliAbout Me
Nomination submitted by personal trainer, Emily Ansick:When I first met Susan she was not happy to be seeing me. She had been encouraged to see a trainer by a co-worker in order to alleviate some health issues she had struggled with through the years. She informed me on our first meeting that she did NOT like exercise, though she had never really given it a fair shot. After her first 2 sessions I thought I would never see her again. However, not only is she now coming to see me faithfully every week, she comes on her own at least 2-3 other days a week! Her knee pain, which she had struggled with for years, is now gone. She's lost more than 20lbs in 2 months and she is still losing! She's more vibrant and energetic now than she has been in years, and she's actually ENJOYING exercise! Susan has set realistic goals and has stepped way outside of her comfort zone to achieve them! If more people would give training and exercise consistency a shot, more people would find out exactly how invigorating exercise and healthy habits can actually be! Keep up the GREAT work Susan! So many people are cheering for you! My Story
My co worker told me about Emily Ansick, a personal trainer at Health Plus who had worked with his daughter and encouraged me to give her a call. I was not thrilled about this, but realized that I needed to do something so I met with Emily. I told her I hated exercise, but that I was taking my nieces to New York in December and wanted to be able to walk around the city. I signed up for weekly training sessions and began working with Emily in August. I wish I could say it has been easy, but it is the hardest thing I have ever done. In the beginning it hurt just to breathe after a session with Emily, but slowly I began to notice that I was getting stronger. Emily has put together a plan that is focused on building strength and endurance. Over the months I've noticed that the more Emily pushes me, the less my knees hurt. I still have a long way to go, but I'm committed to a regular exercise plan as a way to lose weight, build strength and improve my overall fitness. In addition to my weekly session with Emily, I generally come in for an additional one or two sessions a week on cardio and Life Fitness machines and once a week for an hour of aqua walking/jogging. I also worked with Noelle Stewart to develop a healthy nutrition plan. It is a joy to be able to walk without pain and to feel stronger and healthier than I have in many years. Brad GilomenAbout Me
Nomination Submitted by Fitness Staff:Brad joined HealthPlus in August 2007, after recognizing he was not fit or healthy for his age and wanted to make significant changes in his lifestyle. My Story
Because of Brad's commitment and success, his wife joined HealthPlus, through the summer of 2010, lost over 20 pounds, and is becoming committed to exercise and a healthier life style. Doug GaffordAbout Me
Nomination by member Megan Gafford Beard:Doug Gafford not only inspires me because he's my dad - he's also an extremely loyal member of HealthPlus. After spending 4 months at EAMC battling pneumonia, ARDS, and lung cancer (including several weeks on a ventilator), my dad emerged from the hospital weathered by his experience but compelled with a great attitude. He's a walking miracle. The doctors and nurses didn't think he would make it, but he's shown us all by what he's accomplished. When he finished the recommended rehab cycles, he was not content to sit at home and ride out his long-term disability in front of the TV. Upon hearing about HealthPlus from one of the employees, he promptly joined and has faithfully attended 3 times per week for the last 3 years. He enjoys the physical activity and the fact that it's healthy for his body, but he has truly delighted in the interaction with the people. The trainers, staff, and other members have been so nice and welcoming. You can always find my dad sitting on the Number 1 Bike (as he calls it) so he can make sure to speak to all the people coming in and out! Not only will he give you a warm "Good Morning!" And, if you ever tell him your name, he'll remember it forever! For the last two years, I have attended with him. It has really been a blessing for us to spend that time together, and the benefits of the entire experience are more than either of us realize. I am proud to recommend my dad, Doug Gafford, for Member of the Month. He truly deserves it and I'm sure all those around him who benefit from his positive attitude and friendly smile would agree. My Story
I work out 3 days per week for 30-35 minutes of cardio (bike and treadmill), weight machines (triceps pull down, low back extension, seated dip, etc.) Having overcome a debilitating illness, I appreciate the increased strength and stamina that workouts give me. The value and the rewards are obvious to me. Due to an impaired ability to walk, it is imperative to maintain these aspects of my physical ability. I also enjoy seeing the staff and other regular members. Words of WisdomEvery day is a good day! Always have faith, and never take good health for granted. Jana WomackAbout Me
Nomination by anonymous member:I think Jana should be an inspiration to all young mothers at Health Plus. As a mother of 2 young children, Jana has consistently pushed herself (and strollers) to come to Health Plus for regular workouts. She is full of energy and enthusiasm and sets the bar high for herself in everything she does. Jana's positive attitude for fitness is contagious, as seen in Turbo Jam, and her dedication is simply inspirational! My Story
Words of WisdomSomeone told me if I would workout for 30 days it would become a habit. That was about 4 years ago! It isn't just a habit, it is a way of life! Emily CarterAbout Me
My Story
Dana ParmerAbout Me
Nomination submitted by member, Pam Drake:Dana's commitment toward being at the gym several days a week, before and after work, has inspired me to join HealthPlus. She is very determined and has nothing but positive things to say about HealthPlus and how good she feels since she started working out here. My Story
I have used the equipment at the gym but I prefer the group fitness classes. I try to fit in at least 5 classes each week. Amanda, Susan, and Holly motivate and challenge me to do my best. My favorite classes are Body Pump, Super Step and RPM. The 5:30 a.m. classes are the best! In the last year and a half I have lost 30 lbs. I know I have a long way to go but I am sure I will reach my goal with all the support and encouragement I get from the wonderful HealthPlus staff. Nancy EsparzaAbout Me
Nomination submitted by instructor, Susan Byrne:Nancy currently attends boot camp classes on Mondays and Fridays as well as the circuits classes on Tuesdays and Thursdays. I first met Nancy when she walked into boot camp this summer stating it was her first time and she wasn't sure how well she would do, but that she was going to try it! Since this summer, Nancy has really improved her overall boot camp performance! Most boot camp classes involve short interval training, as well as running, jumping, pushups, climbing stairs, etc. In fact, almost every class ends with classic team and individual sprints. When Nancy first encountered the sprint portion of class, I admired her effort and determination. No matter how long it took her, she finished each and every sprint at her own pace. Now, Nancy is really pushing herself, and she is getting faster every week. Her strength and stamina have really improved. It's obvious that she is working hard to achieve her own personal and physical goals. My Story
I love HP because everyone is very supportive. I don't even have an interest in any other gym because this is my "home away from home." When my husband came back from Afghanistan, he was very pleased with the weight I'd lost. Now I go about to the gym 5-7 days a week but I do have off days. I really love to work out. I feel so much better after the work out and it relieves the stress of day. I go to Boot Camp on Monday and Friday with Susan "who missed her true calling for a real boot camp instructor." Susan is very motivating! I also love the circuits class with Laure and Amanda that is on Tuesdays and Thursdays and the 30 minute Body Pump X-press with Stacey on Wednesdays and Fridays. I also do the elliptical for at least 30 minutes prior to going to the class and 15 min on the treadmill. I worked my way up to this and I'm still working my way up to something new that I started this month: Team RunAways/Run-Walk class with Emily who I worked with as a personal trainer when Elizabeth was out on maternity leave. All these people have helped me and they are still helping me to obtain my goals. It all starts with as little as 15 min a day then work your way up. I also feel that women always put everyone else's needs and wants before our own and so we put off things for ourselves. Maybe that why I feel heart disease is on the rise for women. I feel my body was telling me something so I decided to listen and take it serious. Ronnie & Rosemary AndersAbout Us
Nomination submitted by Robert Reams, personal trainer:Ronnie and Rosemary are two of the most active members of HealthPlus that I know. Ronnie has been a personal training client of mine for 4 years. Rosemary has been very faithful taking personal Pilates Reformer sessions under Becky as well as massage therapy sessions. Ronnie has had several orthopedic issues throughout the years and he has never complained once about the workout programs and exercises that I have asked him to do. Keep up the great work. I'm very proud of the two of you! Our Story
My wife, Rosemary, joined me in working out at HealthPlus. She works on cardio machines and works out with Becky Anders, her personal trainer, on the pilates reformer machine. We both enjoy the social part of HealthPlus. We see our friends working out there too. HealthPlus has meant a lot to us. Thank you, HealthPlus!
Words of WisdomHave a reason to get up everyday! Bradley RobertsonAbout Me
Nomination by anonymous member:Bradley consistently works out at HealthPlus. She always seems to enjoy her workouts and gives 110%! She was very determined to get back to her fitness routine after she had her children. She looks great and her work ethic is an inspiration! My Story
HP was my immediate "go-to" after my first baby was born and I continued to work out all through my second pregnancy and afterwards. I keep myself motivated because I just love to get a good "burn on." I like to push the envelope and see what I can do next. But my absolute, favorite thing about HP and working out here are the friendships I have developed. The familiar faces and smiles and laughs are priceless. A lot of us have children that we get to see grow from infants into little people and I just love that!! My little boys' best friends are here at HP because Mommy insisted on working out!! Words of WisdomPush yourself...You will be amazed!! Erwin B. ChamblissAbout Me
Nomination submitted by anonymous member:Erwin is not only dedicated to being a healthy person but he also is dedicated in helping others get healthy and exercise more. My Story
My weekly workout routine includes three to four days a week of 2 to 3 hours of cardio per week along with regular weight lifting. I stay motivated by knowing that a healthier life style makes a healthier person Words of WisdomWatch your thoughts; they become words. Mike and Gloria WalshAbout UsGloria is a retired RN from the Surgical Department at EAMC, and Mike is a retired clinical psychologist from the VA Medical Center and private practice. We are both 65 years old, and have been married 38 years. Nomination submitted by front desk employee, Blake Ramsey:Mike and Gloria work out day in and day out. They are here more than I am! Their work ethic is one that should be followed as well. They work extremely hard and may be the most deserving of this honor yet! They have been dedicated members since we opened! Our Story
We have been serious runners since 1979, running our first of a couple dozen marathons in 1983. Gloria is now a hardcore walker, and Mike is training for a marathon in Memphis in December. We run/walk seven days a week, usually in the morning, and we go to Health Plus six days a week, usually in the early afternoon. We have been members of the original Health Plus, which was located at the hospital in the outpatient building, moving with it to the facility near the Outback restaurant, and thence to the current location. Gloria, then an employee, helped shovel the dirt in the dedication ceremony for the current location. We took a brief hiatus from Auburn in 2007 when we hiked some 1300 miles of the Appalachian Trail, getting as far as New Jersey before Mike broke a rib and contracted Lyme Disease. We then lived in an RV, motoring from California to Key West to Fairbanks, Alaska, and many states in between. We are back in Auburn fulltime, and despite being avid travelers, we have found that the people of Auburn are the finest anywhere. Words of Wisdom"Why do we run? Taint no mystery! Ira Weissinger
Nomination submitted by member, Eden Scott:Ira is so consistent with his fitness routine. His dedication is such an inspiration. My Story
I joined Health Plus in 2000, upon the recommendation of my friend, Dr. James R. Mayfield, an anesthesiologist at EAMC. I choose HealthPlus because the facilities were kept so clean; it was the only gym in which I had ever been a member that, when you entered it, you couldn't tell by the smell that it was a gym. My routine involves five daily workouts, usually Monday through Friday, but occasionally on Saturday if I miss one of my weekday sessions. Three sessions are devoted to cardiovascular exercise - 30 minutes on the cross-training machine, 19 minutes bicycling, and 18 minutes running on the treadmill. Each cardio session results in the expenditure of nearly 850 calories. Twice weekly, alternating with the cardio sessions, I lift weights and this usually requires nearly two hours. I have been physically active for my entire life, playing tennis, running, bicycling and lifting weights, because if you are active and burn calories, you can eat almost anything that you want without the concern of excessive weight gain. Also, I believe that an exercise regimen, properly designed and faithfully adhered to, will strengthen our bodies and stave off the debilities associated with the aging process, together with the increasing cost of medical care related to that process. Words of WisdomOur bodies, according to the Holy Scripture, are the temple of God, and thus we are responsible to care for them to the fullest extent that we can and then to rely upon Him to provide that which is needed for our good health and physical well being beyond what we can do. Julia Norton
Nomination submitted by anonymous member:Mrs. Norton is consistent in taking the Arthritis Foundation water class. She has shown tremondous improvement and she is so encouraging to everyone in the class. She is faithful with coming 3 times per week and has also moved up to higher intensity water aerobics classes. Mrs. Norton is an inspiration to us all!! My Story
I sat at a desk for over 20 years while I worked at the AU Athletic Department. I needed to get moving again and my choice was walking daily and joining HP for the temperature-controlled pool and the great workout facilities. Thanks to all the wonderful staff at HP, I have a new productive life! Chelsea McDowell
Nomination submitted by anonymous member:When she made up her mind in January she wanted to lose weight..she went at it full force. She took baby steps; changed her eating habits, started eating healthier, then she began walking, and now she's running 4 miles! I am convinced that her weight loss is due to, not only her hard work, but her dedication to staying on a schedule and planning. She is a quiet inspiration not only to me, but to all of us!! Keep it up Chels! My Story
What is your fitness routine?I started running at the beginning of April and started off running 1 mile and walking 1 mile. Now almost 4 months later I am running 4 miles four days a week and I try to swim 1.5 miles at least once a week. My boyfriend is trying to get me into lifting weights, so I lift weights once or twice a week. It is not my favorite thing to do, but I know it an important part to a well rounded work out routine. I always try and work out around the time I know I will be here at HealthPlus for work. It is convenient that I work at a health facility! What keeps you motivated to keep working out consistently?I have always been an athlete. I was a USS swimmer for 10 years, I played soccer and softball. I also loved to sail and rowed on a crew team for a little while. I never felt like myself when I let myself become inactive and heavy. Now 50lbs later I am running 4 miles and have much more energy, no coffee needed! My co-workers have been my personal cheerleaders and have been great at giving me advice about anything I wanted to know and listening to me whine when I was sore! I could not have done it without y'all! Words of WisdomMake it a competition with yourself. Don't compare yourself to what others are doing. I compete with myself to run longer than I did the day before or to run faster than I did the day before. The competition should be as fierce as the Iron Bowl! Lauren Duke
Nomination submitted by anonymous member:Lauren is a dedicated and loyal member. I see her sweating every day in the gym as well as referring new members! My Story
I chose Health Plus over other gyms because the staff and trainers care about their members and guests. The indoor pool isn't a bad touch either! My fitness routine typically depends on what race I'm training for. When I was an undergraduate student at Georgia Tech, I played rugby for about two years. The conditioning/workouts there were very similar to that of Circuits and Boot Camp with some CrossFit thrown in the mix for strength training. I moved to Auburn two years ago to begin graduate school and was introduced to HealthPlus through a friend. For the past couple of months I have been attending RPM, Circuits, and swimming on my own about 4-5 times a week to get ready for my second sprint triathlon. Once that is over, I will be picking up distance running again for my next half marathon in October. 
For most of my life I have had a weight problem. It wasn't until about three years ago during a rugby game that I decided something needed to change. I couldn't keep up with the rest of the team and hated the fact that I was slowing everybody down. Therefore, along with working out as much as I could, I decided that I was going to cut out any processed foods, sugar, all red meat, and all alcohol. Within a few months I had dropped about thirty pounds. This quick weight loss was enough to keep me motivated to continue to workout hard. It took about two years, but I've lost over 85 lbs! I went from a size 22 to a size 6. In order to maintain and hopefully continue to increase my fitness level, I strive to keep participating in more and more races. Words of Wisdom
Bill Crouch
Nomination submitted by employee, Len Williamson:Bill is the oldest active male member of H+. He faithfully pushes (drives) his walker on to the fitness floor every day precisely at 2 pm and he works out for exactly 90 minutes. Bill has always been active while enjoying hunting and fishing activates for most of his life. At the age of 70, Bill joined a fitness center in Tallahassee, FL, when he was commuting to a work for a pharmacy there. He had always been blessed with good health, but he felt that he needed to lose some weight and improve the quality of life. He also started a walking routine at the age of 75, walking 5 miles every morning. Over a period of several years, he lost 40 pounds with his exercise and walking program. He has maintained his weight loss. He credits good genes, a healthy diet and consistent exercise for his continued good health. Due to knee and back problems, he is unable to walk far without the aid of his walker but he still manages to walk 2-3 blocks from his house with this walker twice a day. My Story
I have enjoyed H+ more than any other health club that I have been a member of. It's the best-equipped and managed facility that I have ever used. In addition to the great equipment, the staff (from the front desk to the fitness floor trainers) has always been helpful and accommodating to me. Robert Reams has been especially helpful in assisting me and teaching me how to use the weight equipment. He also gives me helpful suggestions on how to increase and maintain flexibility. I also use the pool to increase my lower body strength and flexibility, but I'm no longer able to get in and out of the pool. It's difficult for me to remember names but so many people speak to me and offer help when I sometimes forget what exercise I should be doing. This is a great facility and I hope I can continue to use it for years to come! Rich Bell
Nomination submitted anonymously:Rich Bell is always at the gym throughout the week and he works out really hard. When I see him there I tend to work out harder than I would if he weren't because he seems so dedicated to working out and being healthy and it makes me want the same. Over the last few months, I have spoken with Mr. Bell and have discovered that he is a Lieutenant Colonel in the US Army and is here in Auburn attending Auburn University for a Ph.D. program through the military. He has worked his way to become what he is in the army and intends to use the schooling he is receiving to take it even further. I really admire his motivation and determination. Rich deserves to be the Member of the Month. My Story
I've been a member of HealthPlus for over a year now. I chose HealthPlus because of the friendly atmosphere, the excellent facilities, and the much-appreciated military discount. I've been a weightlifter since I was a teenager, but I also understand the need for a rigorous cardio program for overall fitness. HealthPlus allows me the opportunity to combine my daily strength training routine with running, biking, swimming, and boxing. My motivation stems not only from the requirements of military service, but also from my desire to stay strong and healthy for many years to come. I look forward to each and every workout, as I feel a great sense of accomplishment after pushing my body to the limit. My long-term fitness goals include running the Army Ten-Miler in Washington, D.C. as often as possible (I've done it twice now) and competing in a triathlon one day. HOOAH! Words of WisdomThe quote that's kept me going throughout the toughest times in my life, such as attending Ranger School and serving in Iraq: "I can do all things through Jesus Christ who strengthens me." Philippians 4:13 Eden Scott
Nomination submitted by group fitness instructor, Lori Fuller:Eden's dedication to fitness and consistency is admirable. Even during his busy tax season, Eden still attended Body Pump at Lunch regularly. He pushes himself each week and encourages others to attend H+ as well. He even bought his wife, Terry, some packages of "Groupie Bands" so that she can attend yoga classes. His positive attitude is contagious and his work ethic is encouraging to me and to others! My Story
We H+ members are a fortunate, common purpose, community of people. We're part of this first-rate sports center full of professionals dedicated to our well-being. I've always had the exercise habit. I came to H+ when KAZ closed several years ago. KAZ was one of the first gyms here in Auburn. I used to meet running friends there and we'd run around the back-campus. I started Body Pump 'pump-at-lunch' a year ago and I build my exercise program around Body Pump now. For me, Body Pump classes are the right combination of group comradeship and extreme exertion. I'm a mellowing 60-year-old practicing CPA. H+ is right between my office in Towne Center on N. Dean Rd and my home in Cary Woods. Judith Kohl
Nomination submitted by member Cathy Kohl:She is a consistent member, even with a broken neck, cancer, aortic stenosis, diabetes, severe anemia and lupus…she still comes faithfully to H+ and trains with Robert Reams. She smiles at everyone she sees and she is an inspiration to all of us! Many of us have no health challenges except for being a little bit overweight! Comments from Robert Reams, personal trainer:Judith is a great inspiration. She comes faithfully to HP 5+ days a week. There are some days that she doesn't feel good and she still comes. She has been training with me for 2 + years and she has made great strides. She is able to get out and walk around the lake. She is an amazing woman. My StoryWe joined HP when it opened because it has a bunch of machines and personal trainers who teach us how to use them as well as the pool and steam room. It's also very close to our home. I come to HP because I feel good when I do. Robert works with me twice a week and for 3 or 4 additional days, I work on the machines for 40-60 minutes. Working out and chatting (or reading in the lobby), energizes me. There more to the HP experience than just exercising. Words of Wisdom:Consistency is important! Beverly Ledoux
Nomination submitted by Gigi Stokes:I want to nominate my mom and my best friend, Beverly Ledoux, because she has inspired me in so many ways, but mostly for her strength and kindness. For a woman in her 60's and having rheumatoid arthritis, osteoarthritis, fibromyalgia and diabetes, you would never know she has any of these diseases. She gets up every morning with the motivation and inspiration of life without complaining. She joined HealthPlus at the beginning of the year and she has been religiously lifting weights and doing cardio weekly. You can see wonderful results and she feels so much better. She has been able to reduce some of the medications and has changed to a healthier diet. She was really hesitant to walk on the treadmill due to having a hip replacement and she was concerned about keeping balance. She has now worked her way up to her personal goal: walking with an incline. She is one of a kind who truly enjoys life and she always goes out of her way to help others. She is my inspiration! My Story
Thank you for the honor to be a member of the month I joined HealthPlus after my hip replacement. I worked out in the pool and really enjoy the classes. The instructors are wonderful! In January of this year I decided to really get serious about a workout because trying to keep up with two six year old grandchildren, I need to be in better shape. I was a little intimated by the gym but everyone has been so kind and patient with me. I appreciate the encouragement from the trainers and friendliness of other members. Health Plus has been a wonderful place to get healthy while meeting new people and I enjoy working out with my daughter. Nicole Rankin
Nomination from member, LoriAnn Summers:Nicole joined a Team Runaways running group led by Emily early last fall. She has remained dedicated and inspirational! The first day we showed up to run the lake behind Healthplus and most of us couldn't make it more than a few times. This month, Nicole just completed her first HALF MARATHON! Nicole has shown how Healthplus can make a difference in our lives. My Story
Thank you for recognizing me and the Team Runaways Run/Walk Class! I moved to Auburn, AL from Washington DC two years ago and decided to join HealthPlus because my husband was a member. I have stayed a member at HealthPlus because the staff and equipment are high quality and this gym offers a variety of classes and services. My fitness routine is running three/four days per week and lifting weights twice per week. Although I really enjoy running now, I have not always been an avid runner. In October 2009, I decided to try the Walk-Run class at HealthPlus. I figured this class would be a good way to re-energize my After-work gym routine. I was nervous about the first day (pre-assessment) because we needed to complete 2 miles (walking and/or running). I was amazed to complete the 2 miles running and decided one of my class goals would be to complete a 5K in 10 weeks. I was able to exceed this running goal and completed my first 10K in December 2009. Since December, I have continued to participate in the Team Runaways Walk/Run Class with Emily Ansick. Through this class, I have made some amazing running friends. My friends and the Walk/Run Class have helped keep me motivated to work out consistently. I am still amazed at how much I enjoy the class and that I actually love running. I consider myself a "runner" now and completed my first half-marathon (Country Music Half Marathon) in Nashville, TN in April 2010! Words of WisdomIf you're looking to change your routine and want to try running, I highly recommend the Run/Walk class with Emily Ansick. She will cater your training to your goals and needs and provides encouragement the entire way. Sallie Eiland
Nomination from group fitness instructors Lori Fuller and Becky Anders:Sallie’s positive attitude and commitment to fitness is an inspiration to us and to those around her! She is dedicated to her goals and we admire her desire to succeed. She isn’t afraid to try new things, like Pilates, and the variety that she has in her fitness routine helps keep her motivated and prevents her from getting bored. You would never know that Sallie struggles with MS because she never complains and she always has a bright and welcoming smile on her face! My Story
I choose HP over other gyms because of the pool and closer supervision. I complete some aerobic activity 6 out of 7 days a week. I mix it up - swimming, treadmill, walking in my neighborhood. I pair that with weight lifting twice a week, and most recently I added Pilates. I stay motivated to keep working out consistently because I want to reach my weight loss goal; but more importantly, I just want to be as healthy as I can be - for myself and my family. I was diagnosed with multiple sclerosis 10 years ago so it's important for me to keep my muscles strengthened and stretched. The encouragement that I receive from the staff whether in the gym, the group room, or the pool has given me confidence and a boost when I’ve needed it. Words of WisdomSticking with it is not always easy - I have to keep my goals in front of me. I set up rewards for myself along the way to stay motivated - like a massage or pedicure. I've also tried some new things that have pushed me a little bit - I've adapted the exercises to make it safe for me. It's been exciting to realize that if I worked at it that I could be successful. Lastly, I've realized the importance of variety. Adding something new really does help prevent burn out. Samantha & Anderson Johnson
Nomination by front desk employee, O.J. Richardson:Although we both have been employed by AU for over 25 years, I met the Johnsons here at HealthPlus. They are very consistent with their workouts. After learning that Samantha has lost 24 pounds and Anderson has lost 30 pounds through the Scale Back Alabama program, they have inspired me to participate next year. Our Story
We are honored to be recognized for work so rewarding!! We joined HP because we like the variety and quality of the equipment available, also the staff is AU-some!!!! Our fitness routines include coming to HP 3 to 5 days a week (3 days cardiovascular and 2 days weights.) In January 2010, Anderson was diagnosed with Type 2 Diabetes. We can verify that exercise and proper diet is the “best medicine!!” After just 2 months, Anderson’s blood sugar was perfect and he was taken off all medicines!!! Staying healthy keeps us motivated!! I lost 24 pounds on Scale Back Alabama, from January to April 2010 and Anderson has lost 30 pounds since January. After attending the Diabetes classes, we changed what we ate, decreased our serving sizes and we reduced the amount of times we eat out. We also increased our exercising days, when time permits. It works, and we are pleased with results to date!!! Emaleen Fagen
Nomination from group fitness instructor, Clay Davies:Mr. and Mrs. Fagan both take water classes. Emaleen is truly an inspiration to everyone around her. She is a leader who tries to get the most out of others during class. She is a joy to be around. She has improved herself in all facets of mobility, range of motion, balance and significantly, duration. She is truly a blessing to know and work out with! My StoryIt’s imperative that my husband takes water exercise classes at least 3 times a week. The "hidden" advantage is that I get to come with him, have fun and enjoy the great program too! At my age, I can need all the benefits of exercise that I can get! After 2 years at HP, I can see vast improvement in every area. I really appreciate Clay’s nominating me for this honor. He is an excellent instructor and he makes the members of our class feel like family. Words of WisdomWater classes are vital for our agility and balance. I urge ALL to join us in the pool for FUN and FITNESS! Ted Worthington
Nomination from wife, Jane Worthington:In 1989 Ted suffered a heart attack. His doctor told him that if he wanted to be able to prolong his life he should do two things: eat a heart healthy diet and exercise regularly. After the heart attack, he was also diagnosed with Dysautonomia, a disease that affects the blood pressure. Even though he has frequent bouts with low blood pressure (he has an implanted pace maker) he still makes every effort to be there to do his exercise, every day of the week. Some days, due to his problems, he has to leave and not finish ...but his record there will tell you how well he does even though it might be very hard for him to be there on any given day. In 1993, he had open heart surgery and his doctor tells him that the grafts still look good and we contribute that to his hard work there at HealthPlus. My Story
I joined HP because my wife is an EAMC employee and I like the variety and quantity of equipment available, plus the staff is great. My fitness routine is: 1 ½ hours day, six days a week of cardiovascular and weights 3 to 4 times a week. My doctor told me that exercise is the best medicine he can prescribe. I have been exercising for 20 years, it helps me to keep my weight down (which is very important) and I am so accustomed to doing it each day that I do feel better when I exercise. Betsy Logan
Nomination from HealthPlus employee, Laura Futrell:Betsy jumped right in at HP and made working out a habit. Now she is a walking advertisement for HP. Her enthusiasm is contagious! My Story
I have been a member of HP since 2002. I chose HP over other gyms because it had so much more to offer. In 2002 it was relatively new so my husband and I came and checked it out. I liked the dressing rooms, the amenities and the friendliness of the staff. I joined HP so I could work out and hopefully lose some weight. I wasn’t very motivated. I just swam, did weights and the treadmill. In 2003, I was diagnosed with Diabetes. I was put on a diabetic diet and increased my exercising using the treadmill, the bike, the cross trainer and weights. I lost about 30 lbs. Then I tore my Achilles tendon which slowed me down quite a bit. I came sporadically. 2½ years ago, I joined Weight Watchers through Auburn City Schools. I increased my workouts to almost every other day but was still only doing the machines and weights. I lost almost 90 lbs and then hit a plateau. I was getting bored with my workouts and unmotivated. One Sunday last August, I heard an announcement to join Body Pump. I decided what the heck, I would try it. Well that is all it took. I was hooked. Susan was fantastic. I never thought that it would be so much fun. Susan motivated me and kept encouraging me. I got interested in more classes so I started doing RPM with Amanda. I loved her RPM and the music! After a few months, Susan encouraged me to try Boot Camp. I am not a runner, and I was worried it would be too hard. I mean, Boot Camp is what they do in the military isn’t it? But, I came to one of her classes. It was great. I never worked so hard in my life but I never felt so good either. Susan taught me to go at my own pace. She helped me get over my fear of doing the unknown. She encouraged me and kept making me feel good about what I was doing. I was getting addicted to working out. I added the Circuits class with Amanda and she showed me another fun way to work out. Getting to know other people and making new friends is a big bonus for participating in the classes. With some encouragement from Susan, I started taking her Step class and I am hooked on that now as well. A fellow member, Annette Killingsworth, as well as Susan and Laura Futrell kept telling me I needed to try Turbo Jam. I was hesitant, I didn’t box and that sounded like a boxing class to me. But I went to Christy’s Turbo Jam class, boy was I wrong, it was fantastic! I love coming to Health Plus, it is my home away from home now. My doctor has decreased all my medications and has said that I may be off most of them by this summer. If you would have told me a year ago that I would enjoy working out, I would have laughed in your face. But now I can’t wait for school to be over so I can get to the gym. Thank you to Susan, Amanda, Laura, Laure and everyone else at HealthPlus for helping me to better my life. Words of WisdomI always tell my students that they can because they think they can. Never be afraid to try anything and if you do your best you will succeed. Listen to those who know what they are teaching you and you will be successful. I feel that way about working out. If I think I can do it I can. David Mitchell
Nomination by group fitness instructor, Emily Ansick:I met Dave during his 2nd fitness appointment in Spring 2009. He was new to exercising and he was motivated to start by his upcoming 60th birthday. Since then, Dave has completely changed his lifestyle. He comes in here 6 days a week and stays for 1-2 hours each day. He’s always smiling and overly willing to work hard. I now train him and I’m amazed that he gives every exercise 110%. Since last spring, Dave has gone from 23% body fat to 9%, he’s lost 11 pounds, his blood pressure has decreased significantly and his heart rate has gone down 20 beats per minute. This guy deserves credit for his hard work and quest for excellence. Keep up the motivation Dave. You’re an inspiration to us all! My Story
I joined Health Plus in January 2009. I was made to feel at ease by the relaxed surroundings. Personal trainer, Blake Butcher, was my first personal contact. His quiet demeanor made all the difference in convincing me that I had found the right place to turn my health around. Then I was introduced to personal trainer, Emily Ansick! Her ability has put me where I am today. The stretching sessions helped with my posture and the PT sessions showed that building a strong core was still a possibility. And I can't leave out Robin Kurtz’s dedication to Body Pump. She sets a strong pace and makes that hour fly by. Thank you HealthPlus! Heather Lillie
Nomination by group fitness instructor, Susan :Almost 2 years ago, I persuaded Heather to try a cycling class. She reluctantly tried it and she decided she didn’t like it. I kept asking her to come back over the next year to try it again. I told her that cycling was going to give her the best cardio workout for her limited time. When RPM launched in February 2009, she decided to try it again. This time, she stuck with it and now she rides 2-3 times a week. She has lost a considerable amount of weight that she had gained by having 3 kids in 6 years. I proud of her hard work and of her effort. You GO GIRL! My Story
I joined HP in 2007, and it took me a while to get into a consistent fitness routine. Managing my time while raising 3 young children is difficult, and I can always think of other chores that need to be done. After I made the decision to make some time for myself, I began to feel better and want to come to the gym. Still have a long way until I reach my goal, but I'm getting closer. My fitness routine is to come to the gym in the mornings after I get the kids to school. I enjoy Christy's Turbo Jam, she keeps me motivated and it is so much fun! I also take RPM about 3 times a week but it took me a while to "enjoy" these classes. Thanks to Susan and Amy Barron keeping me motivated, I have gotten in better shape and like the results I’ve seen after taking RPM. When the classes do not fit into my schedule I have enjoyed using the treadmill and even running some, which is something I have never done before! I like that HP has a huge variety of classes that I feel comfortable doing. I can challenge myself with new classes as I get ready. I enjoy spending time with my friends, which keeps me motivated. Al Brown
Nomination submitted by trainer, Brett Tyson:As a trainer at HP, you get to know people fairly well. Al is one of these members that has dedicated himself to staying in shape. He works very hard at strength and cardiovascular training. He is always friendly and has something to say to get a laugh out of you. I want to be as positive and friendly as Al is to people he comes in contact with. My StoryI have always been involved in some form of exercise: biking and tennis when I was younger; running until I had injuries to my knees and had to retire from that activity; exercising on a Nordic track until I wore out the clutch wheel and could not obtain replacement parts; and finally strength training which I started with a small weight set in my home. My wife was an EAMC employee and when HealthPlus opened, I joined. I like the mix of individuals who come to Health Plus, both younger and older members which one does not find at other gyms. I have established a number of friendships at the gym and I look forward to seeing my buddies when I come to the gym. I try to work out 5 days a week. I do cardio each of the days for approximately 60 minutes. I alternate upper body and lower body strength exercises 4 days a week. This particular routine helps me maintain my weight and as Dr. Jim Meadows states, “coming to the gym is better than any handful of pills he could prescribe.” The truth of the matter is that I am an addict to exercise. I have made it part of my daily routine just as eating and sleeping are essential to my daily existence. I think that one will find that most people who are committed to exercise have this approach. In essence, one does not feel good if one does not work out. Chrissie Bass
My Story
I joined HP in 2008, and I ound it very difficult to manage my time with school and work, and all the obligations that come with the two. Working out was not at the top of my priority list, and it started to become obvious. I am a MCT in the Emergency Department, and it requires a lot of standing and walking. Many of the shifts I work are 12 hour shifts, and they were very tiring and becoming quit difficult. I knew I was out of shape and needed to fix it. I recently joined Weight Watchers in the 1st of January and decided to rejoin HealthPlus right after. I have really learned how to manage my time between working 30 hours a week, 15 hours of class, and working out. Working out has now become a big part of my day to day routine and is less of an obligation. I have found things that I absolutely love, and actually enjoy doing. My favorite classes are Zumba, Body Pump, and Turbo Jam. On days when my schedule does not allow time for one of the classes, I enjoy running (a new activity for me). I’ve even ventured into the pool, and found that I love swimming laps. I continue to try new machines and classes and love all the variety! I am so thankful that there are fun, enjoyable classes for people of every level and age. They are there for you when you first start out, and allow you to increase your own intensity at your own rate. HealthPlus is amazing! The people are absolutely wonderful, the facilities are so clean, and the location is very convenient. William G.G.Blakney
Nomination submitted by daughter, Carollynne Blakney:He is very committed to working out here every Monday, Wednesday and Friday. He actually put off his heart surgery because they didn’t want to do it on one of his workout days. After he had his stint put in, he was back working out the next day. He doesn’t feel right (in his mind) if he misses a workout here! My StoryMy health conscious wife with a nursing background joined HP in 1999. She and our daughters made it their business to get me to join in 1999 -- just as they got me to give up smoking years earlier. The EAMC community involvement made HealthPlus an obvious choice. We started exercising before the present comprehensive HealthPlus facilities existed. Walking and cycling with classical music on CD's puts exercise on another level of experience. Being able to read the papers makes Mon, Wed and Fri visits the thing to do. There are also fellow exercisers to keep track of. One also has to go to keep up with what is new, such as finger-identification check in. One can even try to improve a good thing by encouraging use of classical music, finding out why good newspapers disappear or ordinary ones get disorganized or even torn. There are more reasons to go to Health Plus than for exercise Isis Fulgham
Nomination from group fitness instructors, Lori Fuller,
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I have been a member of Health Plus since January of 2008. I had ballooned up to 223 pounds and felt very sluggish and was pre-diabetic. Joining Health Plus was a New Year’s resolution. I considered other health clubs, but when I toured Health Plus I quickly realized that they had everything for everybody! I appreciate the options of how you can exercise, and how the machines are very well maintained. Thanks Mike!
My fitness routine is 5 to six times a week, for almost two hours a day. 
On June 3, 2010, Kevin had a massive brain tumor removed. Complications arose because of the size of the tumor (a small orange) and location (between his cerebellum and brain stem). The complications caused Kevin to have to relearn every aspect of his motor function over again. He's relearned all of basic life functions-- like how to swallow and is now currently working on walking without assistive devices.
I have dysautonomia which is a general term used to describe a breakdown, or failure of the autonomic nervous system. The autonomic nervous system controls much of your involuntary functions. I can't sweat I don't have saliva and I can't produce tears. I've been sick 20 years and exercising is my best medicine. I want to help others like me who are sick. I love the gym and try to go once or twice a day. I love the classes also. I take boot camp, RIPPED, Circuits and Yoga. I have also worked out with a personal trainer, Laure Butcher, as well.
Thank you for picking me as member of the month. 30 years, two airplanes later, and after running around the Arctic building airports, roads and radar sites, it was time to “go South!”
I was diagnosed with Type 2 Diabetes in January 2009 and I was put on insulin. After diabetes education classes, I changed my eating habits
I increased my exercising at Health Plus to 3 to 5 days a week.
By February 1st, I was taken off the insulin and placed on 1 pill a day by March 1st.
My diabetes count is so low that now two years later, I am controlling my diabetes with diet and exercise.
As I approached 50, I noticed that my metabolism had taken a plunge. I joined HealthPlus with the expectation of toning muscle and keeping my weight down. I do not like to exercise in the morning, so the afternoon group classes at HealthPlus are great for me. I need a little nudge to stay in a fitness routine, so it helps to have friends like Allison, Shelia, and Alison in the classes to encourage me and to keep me accountable. I am currently doing Body Pump and Zumba classes twice a week after work. I walk/run outside or on the treadmill on other days.
I am very blessed to be 5’10” tall and really have never had a weight problem. As I get older though, I can see the effects that my eating habits have had on my body. Since I love to eat, I decided to add more fitness to my life. I joined HealthPlus primarily for Body Pump, but have since started doing Zumba, and although I look ridiculous doing it, I love it! I try to do Body Pump and Zumba twice a week, at least, and walk/jog on other days. Group fitness seems to be the easiest thing for me. Having friends like Kathy, Sheila, and Alison that are always there motivates me to show up for class. 
After years of working out at home with a treadmill and DVD's, I decided to join a gym. I found that it was too easy to say, " I don't feel like exercising today", when I was working out at home. I knew HealthPlus was where I wanted to be because they offer everything, and I wanted the flexibility to change my routine. I'm currently loving the group fitness classes. Body Pump, Yoga and Zumba enable me to not focus on cutting calories and the results I see on my body are pretty amazing. Not to mention how great I feel physically and emotionally. These are all super important when you're my age. My trick to staying consistent is that I view my classes as an appointment that I have to keep. I must have a really good reason to skip a class, and then I try to make it up at another time. 
I joined Health Plus 3 years ago to have a place to run when the weather didn’t cooperate. I started out running on the treadmill and decided to have the fitness assessment offered to new members. I was told that because of my age, needed to add weight training to my routine so I worked out in the weight room for several months, but I dreaded having to do it. Then I saw banners promoting Body Pump so I decided to try it. I loved it! I have been going at least 2 times a week since it began. The instructors are all great as well as the music and I have become much stronger. After my experience with Body Pump I thought maybe I should check out the other classes, I heard about a dance class called Zumba, so I tried Sean & Becky’s Zumba class. It was so much fun and really a good work out. Another great thing about Zumba is that anyone can participate at any age. There are such a variety of people in that class. I met Alison, Kathy and Allison in Body Pump about a year and a half ago. Since Body Pump and Zumba are back-to-back two days a week, we motivate each other to stay for both. It is great knowing they will be there especially on those days when I do not feel like working out. I also continue trying to run 2 to 3 days a week. I also enjoy other classes occasionally to keep from getting bored with working out. I chose Health Plus because it is family friendly and has everything I was looking for in a fitness center. I am so glad to have Health Plus helping me to keep my fitness goals.
I chose HealthPlus over other gyms because of everything the gym offers. It’s more than just a weight-room, it’s a Health CLUB! I love group fitness classes and it seems like there is a great class offered at just about any time throughout the day. I also have a lot of friends that are members here and that keep me motivated and hold me accountable for my workouts. I also love the pool, steam room, and locker room facilities. It’s nice to be able to comfortably get ready for the day at the gym and not have to waste time driving back home before work or errands. The staff is another HUGE reason I stay at HealthPlus. Everyone is very friendly and when you build relationships with the staff it makes it easier to workout everyday. I look forward to coming because I enjoy seeing the friends I’ve made here.
While there are other places closer to the office, the comprehensiveness of HealthPlus is why I chose to become a member. It has one of the friendliest staffs at a health club that I've ever experienced (here or in Atlanta, where I used to live); and the variety of class offerings allows me to try new things while also doing what I know works.
Ever since my children were in school, I have been committed to exercise. My favorite is step aerobics. Life has always been rather stress full to say the least. I grew up dancing, and love the step classes, turbo jam, and now Zumba classes. Where else can you jump up and down like a idiot and have it socially acceptable? What a destressor!!
In the spring of 2010, my running buddies decided it was time for us to do a full marathon, a first for all of us. We began training in September and as I was pushing my mileage and speed I started to experience “hitting the wall.” I made an appointment with HealthPlus’ registered dietitian, Noelle Stewart to help me figure out what and when to eat to fuel my training, how to get past the energy slump, and to establish guidelines for meals and snacks to avoid packing on pounds while training since all that running makes you really hungry! Noelle set up an eating plan for me and made some suggestions on pre-run meals. She gave me specific instructions on how much and how often I needed to eat during the race to stay energized. With her eating plan and advice on fueling, I was able to complete my 1st marathon in New Orleans as my 45th birthday challenge! I NEVER HIT THE WALL!
We have similar workout interests and we have pumped iron, ran, and biked together basically since the year we met. We also like Hardee’s bacon, egg, and cheese biscuits, so we need to keep our routine constant: "miss a work out, miss a biscuit!"
My fitness routine consists of lifting weights and swimming twice a week. I walk on the treadmill or in my neighborhood 5 to 6 times a week. (I am currently in rehab at the hospital). I’ve had heart problems since 1985 and I’m a recent heart transplant patient (Dec. 2010). My motivation comes from a desire to remain as fit and as mobile as possible. In addition to exercise, I have followed a heart healthy diet since 1985.
Ever since I graduated from college I have been active in sports --- SCUBA Diving, running, swimming, tennis, squash, racquetball, biking and even flying airplanes. Sometime during the 90's, arthritis caught up to me and I started to slow down --- which practically put an end to my activities. I started gaining weight! I have since replaced both knees, operated on both shoulders and froze all the joints in 1 foot. Now I'm back and better than ever. An ideal week starts with my wife & me walking two of our grandchildren to school, which is a little less than 2 miles round trip. I work out at HealthPlus on Monday, Tuesday, Wednesday & Thursday. I do weight training for 45 minutes and cardio for 45 minutes. I even endure a half hour of Pilates on Mondays & Wednesdays, which, I believe, has helped relive some back issues.
Paul works out twice a week at HealthPlus. One day he works on the fitness floor and the other day he is in the pool or riding his adult trike around the lake. Paul works out every day at our house. He has a walking routine that includes going up and down the driveway and he works on exercises that Emily has taught him to do at home.
I chose HealthPlus over other gyms because of the variety of the classes offered, the convenience of the class times and I felt like the membership cost was reasonable. My fitness routine currently is 4 days of cardio and 1-2 days of weight training per week. I've started running with a group of women three days a week since the weather is warming up.
My husband and I went to HealthPlus to "check it out!" When someone showed us the pool, he dipped his hand in the water. It was nice and warm and he said, "Let's join!" 
When I was 2, I had a polio vaccination but I was allergic to it. I have polio centrum which kills muscle in my body. I work out to beat the odds! 
I choose HP over other gyms because HP has so much variety to offer its members. Everyone is so nice and very helpful. I just love it! My fitness routin consists of cardio and weights 3-4 times a week. I hope to be adding some of the fitness classes soon. I am still trying to build up the muscles in my leg after a break in September, so hopefully just a few more weeks and I will be taking full advantage of all that HP has to offer.
I joined because of the great childcare. We love the nursery and kids gym. My oldest had speed training with Josh upstairs and loved it. My fitness routine is normally 2 classes of Body Pump per week, 1 to 2 RPM classes per week, a few Zumba, 
I chose HealthPlus because it has a great family atmosphere. My whole family enjoys spending time there. The people are so nice who work at HealthPlus also.
Last July, I was traveling on business when a co-worker noticed how hard it was for me to walk through the airport without becoming short of breath. Extremely overweight, I was also struggling with arthritis in my knees. Simple things like walking down the hall at work were extraordinarily painful. Because it hurt so much to move, I didn't. I walked as little as possible. Going to the grocery store was a major ordeal because by the time I finished my knees were so stiff and sore I could barely bend them.
Brad began to gain weight after he graduated from high school and that trend continued through college and marriage until he decided to make personal health and wellness a priority in his life. Brad has been a committed and faithful member of HealthPlus since August 2007. Since joining HealthPlus, Brad has lost 60 pounds and now has a strict fitness maintenance program that he continues to refine. Brad credits his success on a significant change in his diet, especially sugared soft drinks which he has eliminated and made needed changes to his eating habits, mainly eating fruits/vegetables and lean meats. Brad began his fitness journey by increasing his cardiovascular activity with hour-long sessions on the elliptical equipment. He added the Life Fitness weight machines and eventually added in free weights, abdominal and core enhancing exercises. Brad has continued making changes to his workout program that have been beneficial to his overall goals. Brad has been committed and focused on reaching and maintaining his goal of maintaining weight loss and overall fitness. 
I chose HP over other gyms in the area because Mike Moye spoke to Ernie Golden's Pulmonary Rehab class which I attended at 
My husband picked HealthPlus for me. He is a wise man! I have been a member of a big chain gym before and did not enjoy or use it like I should have. HP has been a very good fit for me. I love group fitness classes! I rarely miss Turbo Jam. It is a fun, hard, and 
Being in shape is an essential part of my job as a scientist with the Forest Service. I joined Health Plus 5 years ago after being a member in 2 other gyms. I came as a guest with another member and was very impressed with the facility and joined shortly thereafter. I work out 3 to 4 times per week, especially on Tuesday and Thursday. I love RPM, Zumba, and Body Pump. Besides the endorphin benefits, the camaraderie of the instructors, staff, and members make workouts something I look forward to.
Tiffany, one of my coworkers, tried for months to get me to visit HealthPlus and try Body Pump. I was working out at home on my own equipment and couldn't justify paying for a gym. Last year, my office joined HealthPlus and split the cost. It was the best thing my bosses could have done for me. In the beginning, I always had someone to work out with or try a new class with. Now, I have so many new friends at the gym that I always know someone in each class.
I joined HP last year when they started the 
One of my doctors recommended I go to Health Plus when I was recovering from my 2nd back surgery. At the time I was in a wheelchair and walker. Since then I have had a hip replacement also. I work out with cardio equipment and I credit 
I wanted to join HP because it's clean, friendly staff and lots of diversity!!
I typically do 5 or 6 workouts a week. I come to Body Pump twice a week, and do cardio the other 3 or 4 workouts. I enjoy Susan's RPM class on Wednesdays and Christy's Turbo class on Tuesdays and Thursdays. Running, however, is my favorite. I have completed 3 half marathons and look forward to doing many more!
I chose HealthPlus because my wife had the family membership and because it has a family atmosphere. When I first joined HealthPlus, I had a starting weight of 260 pounds and after losing as many as 50 pounds in the first year, I have been able to maintain a weight of 220 pounds. 
Don't be afraid to tryout something new. Working out does not have to be a boring routine and it shouldn't be. Health Plus offers a lot of intense cardio-based class options that can be more effective than any elliptical or treadmill workout. 
Jesse and his mom came to me for their fitness assessment in February 2009. Jesse’s goal was simple – to lose weight. In just 2 months, Jesse has already lost 15 pounds. His mom always tells me that he is the one that encourages her to come to the gym almost every day during the week and on weekends. Jesse is also a hero in the community! He has raised money for the local fire departments around Salem and even won a community service appreciation award recently. Jesse isn’t only committed to fitness -- he also makes straight A’s and he is in the Beta Club.
He deserves credit for his commitment to excellence in all areas of his life!
