Something different every time. You are in for an hour of fun when the instructors pick the class. Appropriate for all fitness levels.
A class set at a comfortable pace. Work to firm, tone, and stretch your body using water weights, bands, boards and other water equipment. Appropriate for beginners.
A class with a focus on cardiovascular work at a higher intensity. You will use familiar movements but in a more complex pattern. Appropriate for intermediate and advanced fitness levels.
A wonderfully easy-paced class for the older exerciser. Great for those with arthritis, fibromyalgia, obesity or other physical conditions. A time to make friends and exercise. Appropriate for beginners.
