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Arthritis Foundation Aquatic Program
Recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related diseases. This class will provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain, and relieve some symptoms of arthritis.
Come join us Mondays and Fridays at 11:00! See you there!
Swim for Fitness
Give your workout an extra push at Swim For Fitness!
Our experienced instructor and coach, Ashley Hernandez, will provide you with a cardiovascular workout based on your current swimming proficiency and goals. She will also provide instruction in different swimming strokes and work to improve stroke technique as desired.
- Swim For Fitness
focuses on stroke mechanics, stroke refinement and general fitness. Great for beginners and those interested in competition and triathlons! Tuesdays and Thursdays 4:30pm – 5:15pm.
A package of 12 sessions costs $55 for HealthPlus members and $70 for non-members. Join us at any time and use your 12 sessions at your convenience.
Learn-to-Swim Private Lessons
Individual instruction to fit your needs and skill level. Lessons are scheduled at your convenience, pool schedule permitting and are available for swimmers ages 3 to adult.
Each 30-minute lesson costs $15 for members and $20 for non-members. Contact Ashley Hernandez for instructor availability and scheduling.
Aquatic Therapy
Aquatic Therapy is physical therapy in the water. It uses the complete therapeutic qualities of the water to help in the rehabilitation process. You must have a referral from a physician to receive this service. If you feel that our program could be of benefit to you or a loved one, please tell your physician, and an appointment will be arranged. Please contact RehabWorks for information at 334-528-1964.
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