Trainers


Adrian

Emily

Jason

Liz

Lynne

Monica

Robert
 

Adrian Woodson

Adrian Woodson
Use the power you’ve been blessed with and see the goal, embrace the goal, and accomplish the goal.

Education
Auburn University
Health Promotion, B.S.

American College of Sports Medicine (ACSM)
Personal Trainer

American Heart Association
CPR/ First Aid

Years in the Field
8 (HealthPlus employee since 2013)

Specialty Areas
Small group training with kettle bells and cross training, cardiac rehabilitation, weight loss, strength training, sports conditioning, and flexibility training

Hobbies
Sports, weight training, reading, and spending time with family

Emily Ansick  

Emily Ansick
Care and do something about the things you can control and worry not about the things you can’t.

Education
Auburn University
Exercise Physiology M. Ed


Brevard College
Exercise Science B.A

American College of Sports Medicine (ACSM)
Certified Exercise Physiologist

American Heart Association
CPR/ First Aid

Road Runners Club of America (RRCA)
Certified Running Coach

Years in the Field
10 (HealthPlus employee since 2009)

Specialty Areas
Long distance sports, neurological disorders(such as Parkinson’s, stroke, brain injuries), weight loss, and fitness adaptions.

Jason Cornish

Jason Cornish
Nothing changes if nothing changes, so make a change and journey towards a better life.

Education
Wartburg College
Fitness Management, B.A.

American Council of Exercise (ACE)
Personal Trainer | Advanced Health and Fitness Specialist

American Heart Association
CPR / First Aid

Years in the Field
8 (HealthPlus employee since 2014)

Specialty Areas
Post-Rehab Exercise, Low Back Pain, Hip Pain, Alignment, Functional Fitness and Total Body Wellness

Hobbies
Cooking, gardening, and geeking out on various subject matters (like history).

Liz Handler

Liz Handler
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."

Education
Oakland University
Health Sciences B.S.

National Strength and Conditioning Association (NSCA)
Certified Personal Trainer

Silver Sneakers
Certified Classic and Yoga Instructor

American Heart Association
CPR/ AED

Yoga Alliance Registered Yoga Teacher (RYT)
Certified Yoga Teacher

American Heart Association
CPR/ AED

Years in the Field
4 (HealthPlus employee since 2015)

Lynne Darden

Lynne Darden

Education
Auburn University
Marketing, B.S.

AFAA Aerobics & Fitness Association
Personal Trainer

Les Mills Body Pump and RPM Instructor

Zumba Basic Instructor and Aqua Instructor

Silver Sneakers Cardio Certified and Muscle Strength Range of Movement (MSROM)

American Heart Association
CPR/ First Aid

Years in the Field
30 (HealthPlus employee since 2000)

Specialty Areas
Toning, weight loss, senior fitness, sport/strength training

Hobbies
Traveling, cooking, anything outdoors

Monica Nelson

Monica Nelson
Success is the sum of small efforts, repeated day in and day out.

Education
Southern Union State Community College
Associates in Science
Majoring in Physical Activity & Health and Psychology at Auburn University

American College of Sports Medicine (ACSM)
Certified Personal Trainer

American Heart Association
CPR/ First Aid

Years in the Field
4 (HealthPlus employee since 2013)

Specialty Areas
Oncology, Sports Training, Weight Loss, Strength Training

Hobbies
Body Building, Running, Traveling

Robert Reams  

Robert Reams
An exercise program needs to be one that is enjoyable and is specific to your needs and goals.

Education
Auburn University Montgomery
Exercise Science, M.Ed.


Jacksonville State University
Exercise Science, B.S.

National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist

American Heart Association
CPR/ First Aid

Years in the Field
19 (HealthPlus employee since 2002)

Specialty Areas
Functional training, sports conditioning, senior citizens fitness programs, special populations

Hobbies
Deer Hunting, fishing and riding ATV’s.