Flexibility

  • Stretching increases the range of motion in your joints
    by keeping you in better balance. This will keep you mobile and less prone to injury from falls.
  • Stretching prevents and alleviates muscle soreness and fatigue
    by warming up your muscles and joints for activity.
  • Stretching improves circulation
    by increasing blood flow to your muscles and speeds the recovery of muscle injury.
  • Stretching promotes better posture
    by minimizing aches and pains in the upper & lower back.
  • Stretching reduces stress
    by relaxing tense muscles that accompany stress
  • Stretching is important for athletes
    in order to increase performance and reduce injury

Each session is 15 minutes, hands on stretching.

PackageCost Per Package
3$75
6$138
10$210
12$240
See a trainer for a free stretch session!

For more information stop by the fitness floor desk, see a personal trainer, or call 887-5666.