Stretching increases the range of motion in your joints
by keeping you in better balance. This will keep you mobile and less prone to injury from falls.
Stretching prevents and alleviates muscle soreness and fatigue
by warming up your muscles and joints for activity.
Stretching improves circulation
by increasing blood flow to your muscles and speeds the recovery of muscle injury.
Stretching promotes better posture
by minimizing aches and pains in the upper & lower back.
Stretching reduces stress
by relaxing tense muscles that accompany stress
Stretching is important for athletes
in order to increase performance and reduce injury
Each session is 15 minutes, hands on stretching.
See a trainer for a free stretch session!
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For more information stop by the fitness floor desk, see a personal trainer, or call 887-5666.