Flexibility
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Stretching increases the range of motion in your joints
by keeping you in better balance. This will keep you mobile and less prone to injury from falls.
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Stretching prevents and alleviates muscle soreness and fatigue
by warming up your muscles and joints for activity.
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Stretching improves circulation
by increasing blood flow to your muscles and speeds the recovery of muscle injury.
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Stretching promotes better posture
by minimizing aches and pains in the upper & lower back.
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Stretching reduces stress
by relaxing tense muscles that accompany stress
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Stretching is important for athletes
in order to increase performance and reduce injury
Each session is 15 minutes, hands on stretching.
Package | Cost Per Package |
3 | $75 |
6 | $138 |
10 | $210 |
12 | $240 |
See a trainer for a free stretch session!
For more information stop by the fitness floor desk, see a personal trainer, or call 887-5666.