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For more information stop by the fitness floor desk, see a personal trainer, or call 887-5666.
Flexibility can be considered the 'lost component of fitness'. It is one component of fitness that limits so many as we age but is never considered important to work on improving. It's time to start thinking about it. Come to this basic flexibility class to focus on nothing but flexibility. We can find modification for any ability.
Class Times and Days
Days and Times: Wednesdays at 6:35AM-7:05AM
For more information, contact
Emily Ansick at firstname.lastname@example.org or at 334-887-5666