Flexibility training is about balancing the muscle groups you use or overuse during exercise and other activities, or from bad posture. Read on to learn about the benefits of a good flexibility program.
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Massage promotes healing and well-being by relieving tension, reviving tired muscles and restoring peace of mind.
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This classical method has been proven to strengthen the body the right way by making you strong from the inside out. At Pilates on the Plains, your core will be active the entire hour and it will not be long before you will notice the difference. Our focus is to create stronger leaner muscles, while improving flexibility and posture