Small Group Training


Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. In a small group training session you can experience more individualized attention without sacrificing the camaraderie you find in traditional group fitness classes, it is the best of both worlds.

Our nationally recognized certified trainers focus on individual goals, progression and skill development. Group sessions last five to six weeks and meet one to three times a week depending on the type of class. Groups range between three to five people per class.

Classes


Unleash the Beast

This is a social group with a workout problem. Our training incorporates all 5 components of fitness (cardiovascular endurance, muscle strength, balance, flexibility, coordination). Mondays are our easier days and Thursdays we ramp up the intensity. We are a close group who like to enjoy life and feel good physically while doing it. So our training weekly helps our weekend trips more graceful and fun. The class goal is to make each of us as functional as possible at whatever stage of life we are in.

Class Information

  • Members: $8 per session
  • Non Members: $12 per session

Class Schedule

Mondays and Thursdays 7:15AM-8:00AM

For more information, contact
Emily Ansick at emily.ansick@eamc.org or at 334-887-5666


TRX™ Suspension Training

TRX Suspension Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

*Classes are limited to five participants per session. Sessions are non-refundable.

Register at the HealthPlus Front Desk or Call 334-887-5666

Class Information

  • Members: 1 session = $17, 2 Sessions = $32, 4 sessions = $60, 8 sessions = $112, 12 sessions = $144
  • Non Members: 1 sessions = $19, 2 sessions = $36, 4 sessions = $68, 8 sessions = $128, 12 sessions =$168
TRX Suspension Training

Kettlebells

Kettlebells

Participants will improve definition, tone, strengthen core, and burn calories through high intensity Kettlebell movements. Kettlebell workouts facilitate whole body dynamic movements for strength, endurance, and power. The overall training effect will change when participants increase or decrease the amount of weight being used for the particular exercises.

Register at the HealthPlus or call and ask for Adrian 334-887-5666

Class Information

  • Classes are 60 minutes on the training floor near the track, 2nd floor
  • Member Rates:
    1 session = $17, 2 sessions = $32, 5 sessions = $85, 8 sessions = $112, 10 sessions = $170

    Non-Member Rates:
    1 session = $19, 2 sessions = $36, 5 sessions = $95, 8 sessions = $128, 10 sessions = $190

A package can be purchased once during the duration of the five week class.


Flexibility

  • Stretching increases the range of motion in your joints
    by keeping you in better balance. This will keep you mobile and less prone to injury from falls.
  • Stretching prevents and alleviates muscle soreness and fatigue
    by warming up your muscles and joints for activity.
  • Stretching improves circulation
    by increasing blood flow to your muscles and speeds the recovery of muscle injury.
  • Stretching promotes better posture
    by minimizing aches and pains in the upper & lower back.
  • Stretching reduces stress
    by relaxing tense muscles that accompany stress
  • Stretching is important for athletes
    in order to increase performance and reduce injury

Each session is 15 minutes, hands on stretching.

Packages

  • 3 Sessions - $75
  • 6 Sessions - $138
  • 10 Sessions - $210
  • 12 Sessions - $240

See a trainer for a free stretch session!

For more information stop by the fitness floor desk, see a personal trainer, or call 887-5666.


Focus on Flexibility

Focus on Flexibility

Flexibility can be considered the 'lost component of fitness'. It is one component of fitness that limits so many as we age but is never considered important to work on improving. It's time to start thinking about it. Come to this basic flexibility class to focus on nothing but flexibility. We can find modification for any ability.

Prices

  • Pay per class - $8 members / $12 non-members

Class Times and Days

Days and Times: Wednesdays at 6:35AM-7:05AM

For more information, contact
Emily Ansick at emily.ansick@eamc.org or at 334-887-5666