Small Group Training


Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. In a small group training session you can experience more individualized attention without sacrificing the camaraderie you find in traditional group fitness classes, it is the best of both worlds.

Our nationally recognized certified trainers focus on individual goals, progression and skill development. Group sessions last five to six weeks and meet one to three times a week depending on the type of class. Groups range between three to five people per class.

Time Monday Tuesday Wednesday Thursday Friday
6:30am 6:35-7:05
Flexibility
(Emily)
7:00am 7:15-8:00
Unleash the Beast
(Emily)
7:00-7:30
Jump Start
(Seth)
7:15-8:00
Unleash the Beast
(Emily)
7:00-7:30
Jump Start
(Seth)
8:00am 8:00-8:30
Fit in 30
(Liz)
8:00-8:30
Fit in 30
(Liz)
9:00am 9:00-10:00
Chair Yoga
(Liz)
1:00pm 1:00-2:00
Tai Chi
(Rachel)
4:00pm 4:00-5:00
Sweat Extreme
(Adrian)
5:00pm 5:00-6:00
Sweat Extreme
(Adrian)
5:00-5:30
Fit in 30
(Drew)
5:00-5:30
Fit in 30
(Drew)
5:30pm 5:45-6:45
Zoned In
(Drew)
5:30-6:30
Kettlebells
(Adrian)
5:45-6:45
Zoned In
(Drew)

Class Descriptions

Focus on Flexibility

This class is specifically focused on improving joint range of motion. We work on foot, ankle, knee, hip, back, shoulder, and hand flexibility. All abilities welcomed.

Prices

  • Pay per class - $8 members / $12 non-members

Class Times and Days

Days and Times: Wednesdays at 6:35AM-7:05AM

For more information, contact
Emily Ansick at emily.ansick@eamc.org or at 334-887-5666

The class goal is to foster friendship through exercise while working all components of fitness. This group has several outings a year (usually active outings) outside of Health Plus.

Class Information

  • Members: $8 per session
  • Non Members: $12 per session

Class Schedule

Mondays and Thursdays 7:15AM-8:00AM

For more information, contact
Emily Ansick at emily.ansick@eamc.org or at 334-887-5666

    MyZone
  • HP Sweat Extreme (Adrian) - This class uses 5-10 explosive training stations that targets the entire body that uses *MZS.
  • Kettlebells (Adrian) – This hour long, high intensity class gets your heart rate up while using kettlebells to gain strength.
  • Jump Start (Seth) – Using the *MZS, this high intensity 30 minute class challenges you cardiovascular system while getting the most out of a weight workout.
  • Zoned In (Drew) – Using the *MZS, this high intensity one hour class challenges you cardiovascular system while getting the most out of a weight workout.
  • Fit in 30 (Liz and Drew) - Join this quick paced class to add cardio, strength, balance, and mobility into your exercise regimen. This 30-minute class packs a punch that uses our *MZS.

Download Our MyZone Brochure (PDF)

***MyZone System (MZS)***

Keep an eye on your heart rate while wearing the MyZone heart rate monitor to ensure you’re getting the most out of your training.

Class Schedule

Please refer to class schedule link above to see class days and times.

Tai Chi for Arthritis & Fall Prevention

Originating in ancient China, Tai Chi is one of the most effective exercises for improving balance and health of mind & body. This class is easy to learn and immediately delivers its health benefits. Great class for all levels!

For more information:
Contact Rachel Carswell at (334) 887-5666 or rachel.carswell@eamc.org


Class Schedule:

Days: Wednesdays
Time: 1:00 PM
Where: HealthPlus Fitness Center - Group Fitness Room

Member Prices - 1 Hour Class

1 Session @ $18.00
2 sessions @ 17.00 a session = $34.00
4 sessions @ 16.00 a session = $64.00
8 sessions @ 15.00 a sessions = $120.00
12 sessions @ 13.00 a session = $156.00
Chair Yoga

A Modified Yoga Class at HealthPlus Fitness

  • • Have you always wanted to try yoga, but don’t know where to start?
  • • Are you interested in a small group setting?
  • • Do you have trouble getting up from the floor with ease?
  • • Are you ready to work on strength and balance?

We will focus on balance, flexibility, mobility, and strength through yoga poses using a chair as a prop. Breathing techniques and exercises will increase relaxation to move beyond the physical postures. Class is 1 hour in length in a group setting. Class meets every Tuesday at 9:00 am in the training area near the track upstairs.

Reserve your spot in class today!

Contact Liz Zenas at liz.zenas@eamc.org or (334) 887-5666.

Class Schedule

Tuesdays @ 9:00 – 10:00 AM