Group Class Descriptions

Aqua Zumba
Blends the Zumba philosophy with water resistance, for one pool party you won’t want to miss!!

Basic Yoga
Come work on posture, flexibility, strength, balance, stretching and relaxation in this very welcoming and gentle class. Adjustments can be made for any conditions you are experiencing

Body Pump
An energetic pre-choreographed resistance training class utilizing weights to train a myriad of body parts. The key to BODYPUMP is the Rep Effect, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Attack
A high energy fitness class with moves that cater for total beginners or total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Circuits on the Track
Cross-training with stations of weights followed by cardio exercises of your choice.

Instructor’s Choice
You never know what you’ll get in this class. Expect some cardio training along with firming and toning exercises.

Low Impact
A fun class utilizing old fashion aerobic dance moves followed by a toning section.

Mom and Baby Stroller
Join our mom and baby stroller class for exercise and social support. In this modified boot camp class, babies 4 weeks to 4 years old join in the stroller for your workout focused on arms, legs, abs and cardio. This small group training class teaches you exercise movements with modifications for your changing body while connecting with your child during quality time spent outside.

Pilates
Come spend an hour working your abdominal region as well as your waistline, lower back and glutes. After this class, you’ll look as good coming as you do going!

Pregnancy Toning, Fitness, Yoga Combo
This prenatal exercise combination class wraps three important fitness components into a safe and fun 60-minute workout: 20 minutes of aerobic and cardiovascular exercises, 20 minutes of strength training, and 20 minutes of yoga cool-down including relaxation, stretching and meditation.

RPM
Guaranteed to burn calories and push you to your max. Cycling intervals are used to increase your endurance and cardiovascular capacity. Not for the faint at heart! Beginners are welcome.

Senior Water
A lower intensity class using cardiovascular training as well as sections focusing on toning and balance exercises.

Stability Ball Class
Stability ball or also known as Swiss ball training is an energizing workout that focuses on developing core stability, balance, posture, flexibility, and overall strength with no impact.

Stretch Your Body
Following the Arthritis Foundation recommendations, this class focuses on joint movement and stretching in the water.

Step
Various routines are used to condition the heart while using your head. A benchtop is the only equipment you need.

Stroller Babies
It's more than just a walk in the park. This modified boot camp for Moms will give you an all over workout - arms, legs, abs and cardio.. and baby comes along in the stroller! Baby age: 4 weeks to 4 years

Strong
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Tabata Timing
Intervals of high burst exercises followed by short rests. Repeat, Repeat, Repeat! This class can be done in the group room or in the pool.

Vinyasa Yoga
A flowing, dynamic sequence of movements connecting each yoga pose with the next. This style is more challenging than our basic yoga class but can be modified based on the individuals' specific needs.

Water in Motion
A highly energetic and motivating class that changes every three months. Cardio, core, flexibility, lower and upper body are all targeted in five-minute segments.

Zumba Zumba
Ditch the workout and start the party. Moving to Latin favorites using Salsa, Tango, Cha Cha and other dance steps make this class a BLAST.

Zumba Gold
A lower impact version of Zumba with simpler choreography and just as much fun. Guaranteed!

Cycling Class Descriptions

Cycling Room

It's a great time to take an indoor cycling class at HealthPlus. We invite you to try out the new bike arrangement and check out the new paint color. Plus there are more exciting changes coming soon.

Our cycling room is located upstairs on the track next to the punching bags. All classes are perfect for the beginner or the pro. The instructors are always available before class to help with bike set up. We look forward to seeing you in class!


Classes

Extreme Cycle
Guaranteed to burn calories and push you to your max. Cycling intervals are used to increase your endurance and cardiovascular capacity. Not for the faint at heart! Beginners are welcome. Classes starting in September 2017 on Sundays at 4:30pm

RPM™
Guaranteed to burn calories and push you to your max. Cycling intervals are used to increase your endurance and cardiovascular capacity. Not for the faint at heart! Beginners are welcome.

Learn more at LesMills.com

Power RPM™
Take RPM and add two additional songs.

Instructors Choice
Take your chances. Your instructor gets to chose the play list. Sit back, relax and pedal!

Typical Class Statistics

Typical Class


Gallery

  • Cycle 1
  • Cycle 2
  • Cycle 3