Class Descriptions

Cycling Room

It's a great time to take an indoor cycling class at HealthPlus. We invite you to try out the new bike arrangement and check out the new paint color. Plus there are more exciting changes coming soon.

Our cycling room is located upstairs on the track next to the punching bags. All classes are perfect for the beginner or the pro. The instructors are always available before class to help with bike set up. We look forward to seeing you in class!


Guaranteed to burn calories and push you to your max. Cycling intervals are used to increase your endurance and cardiovascular capacity. Not for the faint at heart! Beginners are welcome.

Learn more at

Power RPM™
Take RPM and add two additional songs.

Instructors Choice
Take your chances. Your instructor gets to chose the play list. Sit back, relax and pedal!

Typical Class Statistics

Typical Class


  • Cycle 1
  • Cycle 2
  • Cycle 3