Clinical Small Group

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. In a small group training session you can experience more individualized attention without sacrificing the camaraderie you find in traditional group fitness classes, it is the best of both worlds.

Our nationally recognized certified trainers focus on individual goals, progression and skill development. Group sessions last five to six weeks and meet one to three times a week depending on the type of class. Groups range between three to five people per class.

Class Descriptions

The Functional Movement Screen has been designed to assess mechanical factors of mobility and stability that are not well addressed during either a physical or standardized testing. The Functional Movement Screen simply demonstrates the quality of movement an athlete possesses to build all other athletic ability and skill. This Functional Movement Screen includes seven tests that assess mobility and stability.

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Shoulder Mobility
  • Active Hamstring Flexibility
  • Trunk Stability Push-Up
  • Rotatory Stability

The Functional Movement Screen was designed to assist the strength and conditioning professional with an individualized exercise prescription that is tailored to the athlete’s movement strategy. The exercise routine should serve to enhance performance and prevent injury while improving the athlete’s functional deficits. It should be noted that this is not an orthopedic or sports medical exam, only a screening tool.

This class helps patients live better, feel stronger, and grow through the challenges of cancer and cancer treatment.

This class is supervised under an Exercise Physiologist, and is catered to individuals who have gone through Cardiopulmonary Rehabilitation, or are Diabetic. The goal of this class is to continue to improve cardiovascular and pulmonary function and improve overall functional health.

Your heart and lungs work together as a team, and it is important that you continue to maintain a regular, scheduled exercise routine. Those that suffer from diabetes have an increased risk for heart disease, and exercise is one way to help prevent diabetes from getting worse, as well as minimizing your risk for Coronary Artery Disease.

Please wear comfortable clothes and bring water.
Clients who have been diagnosed with Cardiac or Pulmonary Disease, or Diabetes will need a Physician’s Clearance / Referral.

Download the Healthy Hearts Flyer

For more information, contact
Rachel Carswell | (334) 887-5666 |

Don’t let your injury get the best of you! Work with a trained professional to establish and reach goals for recovery centered around your needs and your doctor’s advice. Weather you’re preparing for surgery or out of rehab, this small group of corrective and functional exercises gives you the tools to overcome those limitations caused by injuries. By working to improve flexibility, range of motion, strength, and balance with others who have similar needs, you’ll be back to your-day-today life in no time at all! So, come by and gain knowledge to reclaim your movement.

Class Information

  • 45-minute Classes
  • Personalized and Injury-Specific Exercises and Stretches
  • Strengthen and Stabilize!
  • Move Better, Move More

Download Our Pre/Post Rehab Flyer

For more information, contact

Pregnancy Toning, Fitness, Yoga Combo – Monday/Wednesday 6:30-7:30 am
This prenatal exercise combination class wraps three important fitness components into a safe and fun 60-minute workout. The class begins with 20 minutes of aerobic and cardiovascular exercises. Strength training for 20 minutes with a focus on arms, legs, and abs comes next. The class concludes with 20 minutes of yoga cool-down including relaxation, stretching and meditation.

Pregnancy Water Aerobics – Tuesday/Thursday 6-7 am
This prenatal aquatic workout class is a great time efficient option to keep exercising throughout your entire pregnancy. Toning your body using water as resistance will help improve your balance, movement, and performance on land. Working out in the water helps to reduce swelling and reduces impact on your body as your pregnancy progresses.

Please wear comfortable clothes and bring water.
Pregnant clients or mothers with baby 12 weeks or younger will need to bring in a medical clearance.

Download Our OBF Flyer with Medical Consent

For more information, contact
Liz Zenas | (334) 887-5666| |

Mom and Baby Exercise Class – Tuesday/Thursday 1-1:45 pm
Join our Mom and Baby Exercise Class for exercise and social support. In this modified boot camp class, babies 4 weeks to 4 years old join in the stroller for your workout focused on arms, legs, abs and cardio. This small group training class teaches you exercise movements with modifications for your changing body while connecting with your child during quality time spent outside.

Please wear comfortable clothes and bring water.
Pregnant clients or mothers with baby 12 weeks or younger will need to bring in a medical clearance.

Download Our OBF Flyer with Medical Consent

For more information, contact
Liz Zenas | (334) 887-5666| |