Class Descriptions

Basic Yoga
Come work on posture, flexibility, strength, balance, stretching and relaxation in this very welcoming and gentle class. Adjustments can be made for any conditions you are experiencing

Body Pump
An energetic pre-choreographed resistance training class utilizing weights to train a myriad of body parts. The key to BODYPUMP is the Rep Effect, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Attack
A high energy fitness class with moves that cater for total beginners or total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Low Impact
A fun class utilizing old fashion aerobic dance moves followed by a toning section.

Pilates
Come spend an hour working your abdominal region as well as your waistline, lower back and glutes. After this class, you’ll look as good coming as you do going!

Step
Various routines are used to condition the heart while using your head. A benchtop is the only equipment you need.

STRONG
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Zumba
Ditch the workout and start the party. Moving to Latin favorites using Salsa, Tango, Cha Cha and other dance steps make this class a BLAST.

Zumba

Zumba Gold
A lower impact version of Zumba with simpler choreography and just as much fun. Guaranteed!

RPM
Guaranteed to burn calories and push you to your max. Cycling intervals are used to increase your endurance and cardiovascular capacity. Not for the faint at heart! Beginners are welcome.

Tabata Timing
Intervals of high burst exercises followed by short rests. Repeat, Repeat, Repeat! This class can be done in the group room or in the pool.

Stretch Your Body
Following the Arthritis Foundation recommendations, this class focuses on joint movement and stretching in the water.

Senior Water
A lower intensity class using cardiovascular training as well as sections focusing on toning and balance exercises.

Water in Motion
A highly energetic and motivating class that changes every three months. Cardio, core, flexibility, lower and upper body are all targeted in five-minute segments.

Aqua Zumba
Blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during Aqua Zumba, so you can really let loose.

Instructor’s Choice
You never know what you’ll get in this class. Expect some cardio training along with firming and toning exercises.