HealthPlus offers a wide variety of activities for both members and non-members.
Exercising in a group is great for morale, accountability and is just fun!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.
Trainers will provide motivation, accountability, safety and a structured individualized exercise program to meet your individual health and fitness goals.
Because every athlete is different, each person's response to exercise will vary. A proper training program should be modified to take individual differences into account.