HealthPlus with myZone

HIIT Style Training

High Intensity Interval Training (HIIT) style classes. Use technology to track and monitor heart rate, calories, and time exercised.

Informational Brochure (PDF)

Healthy Hearts

Healthy Hearts Classes

Catered to individuals who have gone through Cardiopulmonary Rehabilitation or have been diagnosed with Diabetes. Classes are supervised by an Exercise Physiologist.

Full Details

MyZone Flyer

Oh Baby! Fitness

New for 2019! Includes Pregnancy Toning, Fitness, Yoga Combo, Pregnancy Water Aerobics, and Mom and Baby Stroller classes.

View Our Brochure (PDF)

Fit To Fight 2019

Fit To Fight - May 11, 2019

Our annual Fit to Fight walk is a collaboration between the Robert & Marjorie Goodson Oncology Wellness Program and East Alabama Medical Center.

Details and Registration

Children's Learn-To-Swim

Children's Learn-To-Swim Spring 2019

Designed to give your child a positive learning experience and to teach lifelong swimming skills. Spring 2019 registration is now open!

Online Registration

Orthopedic program

Orthopedic Program

Don’t let your injury get the best of you! Work with a trained professional to establish and reach goals for recovery centered around your needs and your doctor’s advice.