High Intensity Interval Training (HIIT) style classes. Use technology to track and monitor heart rate, calories, and time exercised.
Catered to individuals who have gone through Cardiopulmonary Rehabilitation or have been diagnosed with Diabetes. Classes are supervised by an Exercise Physiologist.
New for 2019! Includes Pregnancy Toning, Fitness, Yoga Combo, Pregnancy Water Aerobics, and Mom and Baby Stroller classes.
Our annual Fit to Fight walk is a collaboration between the Robert & Marjorie Goodson Oncology Wellness Program and East Alabama Medical Center.
Designed to give your child a positive learning experience and to teach lifelong swimming skills. Spring 2019 registration is now open!